Hair loss
The food you eat plays a big role in getting healthy hair, so try to eat foods that help you keep your hair healthy, for example, eating lots of vegetables, fruits and dairy products, and you should balance and diversify your food. Avoid the psychological pressure and get away from everything that causes it. Your lady may exercise, walk, yoga, and swim, which contributes to the secretion of chemicals that help to get rid of depression, anxiety and tension.
Causes of hair loss
- Stress and psychological stress.
- Genetic causes.
- Hormonal changes.
- Malnutrition.
- pharmaceutical.
Vitamins to prevent hair loss
To avoid hair loss, it is necessary to eat foods that contain enough vitamins to help maintain it and prevent its fall. Here are some of these vitamins:
- Vitamin B is one of the most important vitamins that helps maintain the health and integrity of your hair. It stimulates the growth and breathing of cells. It is available in leafy vegetables, whole grains, proteins, nuts, beans, lentils, and spinach.
- Vitamin A: moisturizes the scalp and regulates the production of retinoic acid needed for hair growth. It is available in liver, carrots, broccoli, sweet potatoes, turnips, spinach, pumpkins and eggs.
- Vitamin D: Helps grow hair follicles, so get sun exposure after 2 months, and eat enough of the food you eat, which can be found in herring, salmon, and soy milk.
- Calcium: Available in milk and dairy products, broccoli, apricots, sardines.
- Zinc: It is found in seafood such as margarine and lobster, as found in beef, chicken, and can also be found in eggs, grains, cashew nuts.
- Vitamin C: deficiency causes weakness of hair follicles, and makes it prone to cracking and falling, available in pepper, strawberry, orange, kiwi.
- Vitamin E: contributes to hair growth faster; because its function increases blood circulation in the scalp and stimulates hair follicles, also helps maintain hair moisture, is available in sunflower seeds, almonds, and spinach.
Vitamin B12: Helps in the production of red blood cells that stimulate hair growth, available in calf liver, venison, and salmon.
Advice
Continuous pregnancy and delivery may reduce your body’s vitamin and mineral stores, so always take adequate supplements to keep your hair healthy and healthy. Because hair is a beauty feature, take care of your beauty and keep your beauty up to date.