Food
The integrated diet that man takes in his day should include all the nutrients that his body needs to grow and strengthen and be able to confront and face all that passes through. The most important of these nutrients is protein. Protein is essentially a complex organic compound. Amino acids are interconnected by so-called peptide bonds. Proteins are not only important nutrients for humans, they are also important for all types of living organisms. They are essential components of the various organisms, even viral ones.
Because of the need for the human body to eat proteins on a daily basis, it was necessary to search for food sources that can find this important and vital element, for example; animal food is one of the most important sources of protein, the most prominent examples of animal foods that exist protein Fish, meat, eggs, and milk.
Proteins of plant foods can be obtained in the case of a balanced, balanced diet and from plant sources of proteins; beans, peas, seeds, nuts, and soybeans. Protein can also be found in brown bread, cheese, or whole grains; It was essential that healthy meals include such foods.
Vegetarians who do not eat meat need more protein than legumes. They should eat protein foods on a daily basis. It is not necessary that the main meals they eat during their day consist entirely of protein foods, but it is important that A large portion of the meal is also.
Benefits of proteins for the body
The benefits that a human body can acquire during its regular intake of proteins are many and varied: the ability of large proteins to build muscle and bones, and its ability to make hair, nails and skin healthier because they are mainly made up of the nutrients, Which can also promote beneficial enzymes that help the body to carry out important processes such as different reactions, digestion. Proteins can also enhance the abilities of various neurotransmitters, neurons, and the brain. .
There are two main factors that depend on the amount of protein that should be addressed: sex and age; the older the person becomes the more and more clearly needed to eat larger amounts of protein, and men need to eat proteins more than women.