Burn fat
Many people follow an unhealthy diet; they become obese, cause them too much embarrassment, fatigue, and inability to do much of their daily work easily. They go to many ways to get rid of obesity and accumulated fat by burning it like a harsh diet, To cosmetic procedures to reduce the stomach, or connect teeth. But there is an easy and simple way to be followed easily; they drink drinks that work to burn fat especially the fat that accumulates in the abdomen.
Drinks help to burn fat
Lemonade
Lemon juice is one of the most important drinks to burn fat, it also works to expel toxins from the body and increase metabolism in the body, and maintain the health of the liver and kidneys, and can be prepared by adding lemon juice to a cup of warm water, which works to increase the effect of lemon and drink when waking from sleep , And it is possible to add a tablespoon of honey to replace it, and drink it daily for better results, and prefer not to eat until half an hour after drinking.
Ginger and honey
The benefits of ginger are innumerable. It is a general disinfectant for the body, especially the digestive system, which increases the process of burning fat in the body. It also reduces the production of cortisol, which works to open the appetite and increase weight. The ginger drink is prepared by adding two tablespoons of crushed ginger to two cups of boiling water and two teaspoons of lemon juice. Leave to boil for five minutes, drain and leave until slightly cooled, seasoned with honey and drunk early in the morning before meals.
Dandelion
Dandelion works to get rid of abdominal fat. It is useful for breaking gravel, urinating, getting rid of excess water in the body, maintaining liver health and eliminating bloating. It also contains many important minerals and vitamins such as potassium, calcium, sugars, Organic acids, carotene, vitamin B, B2, C.
The dandelion drink is prepared by adding dandelions to two cups of boiled water, a little ginger and cinnamon, leaving the water boiling for five minutes, filtering it and drinking a glass of drink before eating meals. It is possible to add a teaspoon of honey to replace it. Cool water in a blender and a little dandelion and mix them together, add a little skimmed milk, a little honey and drink juice when waking up.