Sesame
Sesame seeds are oil grains that are extracted from their natural oils. It is used in many ways and in many fields, so that sesame is eaten after it is placed with pastries and sweets, in addition to its use for various medical and therapeutic purposes.
There are three types of sesame, namely: white sesame, from which the pure oil is derived from light color, red sesame seeds with dark brown and sesame seeds, mixed sesame, and moderate qualities of the former species.
The nutritional value of sesame
Food value: Sesame contains many important food, such as:
- Minerals, phosphorus, calcium, magnesium, iron, and copper.
- Vitamins, vitamin B2, B6, folic acid, and niacin.
- Proteins.
- amino acids.
- Antioxidants.
Benefits of sesame for weight gain
Many people want to lose excess weight, but some may wish to increase their weight because they suffer from lower body weights that make their bodies look unhealthy and unattractive. They tend to eat foods that help them gain weight. , But they should be careful to eat healthy foods, which contain useful fats and harmless so as not to harm themselves and cause problems of the rich, and sesame is a food that has an effective and healthy for the purpose of weight loss, as it contains good fats and food that Maintains their health and strengthens their agility To obtain satisfactory results, a cup of sesame should be taken daily, and some mixtures that rely mainly on sesame can be used, such as:
- Roast a cup of sesame, then grind it, add the sugar, stir the mixture well, add the honey to the mixture, and take the mixture more than once a day and be taken before bed directly.
- Add the diameter to the roasted sesame tablets and eat them as much as the person wants.
- Eat roasted sesame with a cup of hot milk daily.
General benefits of sesame
- It treats some gastrointestinal problems such as constipation, stomach ulcers.
- Increases the fertility of men and women.
- It can be used as a diuretic and relieving the pain associated with it, and alleviate the problems of vaginal dryness.
- It treats some respiratory problems like asthma.
- Strengthens heart and prevents arteries problems, blood pressure.
- Treatment of some oral and dental problems.
- Increases the power of memory.
- The increase of skin gloss and the treatment of many of the problems that may affect, such as dryness and sensitivity, when the fat with sesame oil.
- It is a good guide to breastfeeding breast milk.