Flax
Is one of the types of plants known to be cultivated since ancient times. It has been proven from the historical effects that it was used by the pharaohs and Greeks in the manufacture of recipes for the treatment of infections and wounds, and was used in the manufacture of oils and in the treatment of stomach.
The reliance on natural materials has grown as an alternative to chemical products that have long been harmful to the human body. In the modern era, flax is one of the most important plants in many industries around the world, including the food and cosmetics industries. One of the natural methods used in different diets.
Food Ingredients for Flaxseed
Each 100 grams of flaxseed contains about 250 calories, about 40 percent of unsaturated oils, and 50 grams of unsaturated fatty acids, the most important of which are omega-3, as well as 20 percent protein, as well as vitamins A, B, D, E) with many minerals and high dietary fiber, and also enjoy a low carbohydrate.
Use flax seeds in the slimming
These flaxseed ingredients make them one of the most important seeds used in the dieting system. These are due to the low carbohydrate content and high fiber content. For fats containing flaxseeds they are unsaturated fats needed by the body. Omega-3, which is high in flaxseed, is one of the most important components of blood circulation, improves skin build-up, helps fight aging, and reduces harmful cholesterol in the body.
Flaxseed is described as a major cause of flaxseed. It contains a substance that helps to feel fullness and fullness in the stomach, and thus reduce the amount of food eaten by the individual in different meals. It is recommended to eat a tablespoon of flaxseed seeds before half an hour of basic meals For the sense of fullness, noting that must be taken flaxseed ground to benefit the body. It is also important not to grind large amounts of flaxseed and just grind a suitable amount of meal.
There are many cases in which flaxseed is not preferred: pregnancy, lactation, gastroenteritis, diabetes, and people with high triglycerides.