Overweight is an obsession with many people’s concerns, which are a great burden on all of them because excess weight poses a great risk to their health and also because of the weight of the destruction of human life and impedance of movement naturally and smooth and comfortable, and among the most important diseases caused by excessive weight , Heart disease and strokes resulting from accumulation of fat in the internal lining of blood vessels, etc.). In addition to the accumulation of fat causes many important diseases and disabling the organs of the human body to perform the functions that have been created for it to the fullest and Ideally, fatty deposits can also cause strokes, the main cause of stress, diabetes and other chronic diseases. Obesity and fat accumulation can cause many other diseases.
The elimination of excess weight requires a strong will and a very high intensity. Removing excess weight or fat accumulations is not as easy as some think, but requires a great effort by the person, as well as resistance to and response to the desires and desires of the soul. This is a major cause of obesity, lack of movement and sport is very important in all of these diseases. The process of loss of N losing.
Therefore, we conclude that weight loss needs to reduce the amount of food consumed by the person, while not depriving the body of the basic nutrients needed by the body, in addition to the need to exercise the exercise of various athletes, especially aerobic, which burns the largest amount of calories such as walking and running Dance, swimming, Swedish exercises and so many other important sports and exercises. These exercises are very essential in the process of weight loss, and are also important in significantly improving human health in general and major because of their other health benefits, such as their great effect on muscles, bones, joints, brain activation, blood circulation activation and many other things. The specialists should be consulted before starting the process of reducing the food, as we have said that the food contains the basic elements of the growth of the body and these elements identified by the specialist.