The human body, especially the woman, is exposed to many changes in the appearance of some of the wrinkles and wrinkles in the skin of the body, due to the difference in weight between the increase and decrease, which usually results from the adoption of some harsh regimens or pregnancy and delivery of some married women, or perhaps Because of sudden disturbances in some hormones of the body with aging, which causes the accumulation of skin layers each other to form an inappropriate appearance of the body, which makes the person feel a bad psychological and cause a defect in self-confidence in front of others.
There may be several misconducts that directly affect the body’s increased slowness, such as frequent showers with hot water, a focus on eating high-saturated foods, low fluid intake, and insufficient care and nutrition. This embarrassing problem drives women to seek natural ways to tighten the body and get rid of the dilapidation and restore the appearance of elegance, elegance and attractiveness of the outer ring.
Tightening of the body
- The use of creams and stretchers: It is one of the most successful methods of tightening the body, especially cactus oil creams and vitamins rich with vitamins (A, E), and these natural creams stimulate the production of collagen in the skin and restore the appearance of tight.
- The mixture of castor and lemon: A lean and tight body can be obtained by mixing a little castor oil with a small amount of lemon juice and massage the skin on a daily basis to achieve remarkable results.
- Use of almond oil: This oil is best able to provide moisture to the skin and soften the outer sense in addition to tightening the skin and reduce the dilution, by massage the skin with a tablespoon of sweet almond oil daily.
- Focus on eating foods rich in vitamins and minerals: They are abundant in vegetables and fruits in particular, so it is preferable to take a variety of them during the day to get all the nutrients that help to tighten the body.
- Regularity to drink enough fluids: Drinking about one and a half liters of water per day is sufficient to maintain the moisture of the skin and prevent its slackness resulting in sometimes dry body fluids.
- Eat lots of protein: Eating protein-containing foods helps build muscles up and down the skin, giving a tight look to the skin.
- Regular exercise, especially walking and running, as well as exercises to carry light weights that increase the size of the muscles under the skin and gives the body a graceful appearance and free of slimming.