The body in general needs great attention to preserve the grace that God has given us, and the body when preserved is to avoid the diseases and laxatives and fats that are deposited in the human body and access to a natural body free of these diseases, and things that help to reduce these laxatives and fats are Tightening the body in other words strengthen the body, muscles and bones to become stronger and it is through the sport and we will know some things that help to tighten the body.
You may lose weight, but the weight of the body, which is mostly under the arms and abdomen, and the skin that flammers cause psychological problems and problems in the person, especially after the loss of a large body weight, and the skin is part of the body needs attention because it consists of Many cells are not only part covering the body from the outside, and the living skin layer under the dead layer is a group of elastic tissues, fibers and blood vessels that stretch and contract at each person.
How to tighten your body
After losing a lot of weight, the person looks at the body to take the current situation of the body after the loss may require two years until the skin returns without tucks but there are many things that work to tighten the body faster:
- Good nutrition plus useful aerobics:
Food is a source of sources that benefit the body as a health and age, and the smart person is the one who finds the right food and useful for the body and follow a diet according to whether he wants to reduce or increase weight, the person who wants to lose weight must follow a diet at least to lose the weight of each week of 1-1.5 kg, and do not forget weight lifting, which works to tighten muscle and skin, it reduces the relaxation and increase the tension of the body in a healthy and healthy.
- Drink plenty of water:
The only ingredient that helps to smooth the skin and reduce the wrinkles is to drink a quantity of water between 2-2.5 liters per day, Vsdaqa will return the skin to his previous glasses are very much confirmed.
- Skin Care:
In other words, the treatment is used to improve the skin by removing the dead cells and stimulating the blood circulation of the skin. This is done by bathing in hot water, salt water and minerals that help to improve the skin, color and renewal.
Use creams that help to hydrate and increase collagen and elastin in skin formation. Stay away from cleaning the skin using shampoos and soaps and reduce exposure to sunlight significantly. They affect skin elasticity.
- Regular body examination:
In other words, follow the body to changes in areas that are slimming such as waist, abdomen and feet, it helps to take appropriate exercises after the measurement and observation of skin changes and relaxation.