Some people suffer from obesity and often hear about recipes for weight loss and reduce the proportion of fat body, as this is a problem facing a large proportion of women and men, and others suffer from excessive thinness, which is also a problem, as the body lacks health and splendor and freshness, And the features of femininity or masculinity, because these problems are not related to women only, but include men, and here we will provide appropriate solutions to enjoy a beautiful body and full of a short time.
Causes cause thinness
- Bad food habits practiced since childhood, and the body has become accustomed to this form and refrain from increasing, because it is known that each body contains a memory to restore it after any event that affects the body, we find that the body after any of the operations such as deviation of the tendon or disc or Cosmetic surgery and corrective surgery has returned to its previous condition but the duration varies depending on the person’s memory and the type of event.
- Excessive neuropathy leads to burning calories gained from foods quickly and instantly.
- Depression and isolation lead to anorexia.
- Eat foods high in fiber.
- Excessive and continuous movement.
- Problems in digestion.
- Hyperthyroidism.
Tips for fattening the face and body
- Eat three main meals full of nutrients, and must multiply protein and fat, such as: eggs, yogurt, whole milk, meat.
- Eat three sub-meals between meals and preferably contain a percentage of water with protein, such as bread, biscuits, sweetie, and cake.
- Eat plenty of foods containing sugar, such as: natural juices of bananas, grapes, figs, dates, and manga.
- Drink large amounts of whole milk, and can be mixed with chocolate and bananas.
- Eat the main course always at the beginning and avoid taking the authorities until after the meal.
- Eat lots of sweets after meals.
- Add vegetable or animal butter for food.
- Exercising light to distribute fat amounts to the whole body, avoiding their concentration in one place.
- Add artificial sugar to sweeten beverages of all kinds.
- Avoid drinking pomegranate, grapefruit juice and watermelon.
- Eat plenty of rice, pasta and white bread.
- Eat dried fruits with milk four times a day.
- Preparation of milk or milk rice with the addition of high-sugar natural fruits, such as mango, banana, figs and grapes.
- Eat lots of roasted nuts.
- Eat foods with parents, friends or outdoors to increase appetite.
- Avoid drinking water for food, as the water works quickly.
Recipes for fattening the body
- Take two tablespoons of drenched ring with milk three days.
- Eat two tablespoons of roasted sesame every day.
- Eat grapes and figs frequently.
- Rinse the ring with water five to seven times a day.
- Add sugar-rich fruit to milk, such as banana milk juice three times a day.
- Avoid eating grains as they gain weight quickly.