Inflammation of the buttocks and thighs
The problem of swollen buttocks and thighs suffered by both women and men and lead to many problems, so that men have to choose certain clothes long and wide to hide inflation, and also prevents women from wearing clothes and dresses to show their attractiveness and beauty, and other psychological problems such as not accept The weakness of personality, the frustration of lack of attractiveness, sexual shyness, and because of the spread of this inflation has become the most important issue and widespread on the Internet and multiple ways to get rid of inflation and we will remember the most important methods It is correct to get rid of this inflation without bothering with some tips that should be followed to avoid inflation.
Prevent swelling of the buttocks and thighs
- Do not sit for long periods: Studies have shown that sitting for long periods lead to swelling of the buttocks and thighs by 50% of the amount of fat, and other than other health problems and shorten the age, then work in the office or home Try to reduce the sitting periods and to move and stimulate your body During the day.
- Poor eating habits: Eating large amounts of calories daily and continuously leads to the accumulation of fat especially in areas that receive large amounts of fat (buttocks and thighs), and inappropriate eating habits eating junk food, sweets and meat, should be reduced.
- Eat protein, dietary fiber, and keep away from all soy products and soft drinks.
Methods of reducing the buttocks and thighs
If you want to lower your buttocks and thighs, you should know that you can not lose a certain area of the body, but there are ways to reduce and improve the shape of the whole body with a focus on the lower areas of the body, and you can follow the following methods:
- To burn the fat of the buttocks should burn fat body completely: The body must consume fat in the form of energy and by following a specific diet, the proportion of calories is much less than it needs to consume the body to consume fat, so the day allocated less than 500 calories, to get rid of Whole body fat.
- Exercise exercises to reduce the buttocks and thighs: After you follow a diet that contains less than 500 calories you should exercise hard to reduce the buttocks and thighs, because the thighs and buttocks are the last that may burn the body, and these exercises: exercise stabs, Thighs, buttocks, leg exercises as weightlifting, and focus on these exercises helps to get rid of fat with the exercise of other exercises to get a slim body and slim at the same time.