Over 50% of the world’s population is obese by both sexes and age groups due to many genetic factors, daily lifestyle and diet. Unhealthy, and some stressful psychological factors. Some may resort to fast and frequent routes to accelerate the elimination of excess body fat, such as expensive liposuction or severe food diets that may … Read more What is the solution to lose weight
The continuation of a particular diet is one of the most difficult things we can do, especially if we do it on our own without any control. The overweight person often has an open appetite and can not overcome it unless there is a sergeant, an internal sergeant or an external sergeant. Such as a … Read more How he continued to diet
To get the sporty and slim body has become the concern of many people today, in order to preserve their outward appearance, and to attract the attention of others to them; athletes, and movie stars, which we see on television, so the human feel in this case that at the height of self-confidence, The ideal … Read more Ways to gain weight quickly
Many women suffer from the problem of excess weight, and after a long period of diet, women are surprised to return weight to the former after a short period of cessation of diet, what is the solution? How can women maintain their weight? There are a lot of rumors in this area, so here are … Read more How to keep my weight
Some people think that eating more carbohydrates such as pasta and bread helps to gain more pounds and therefore an increase in weight, but this method is not the best, so we will provide some of the most important observations to be observed and try to apply as much as possible in the direction to … Read more Ways to gain weight
Exercise Sports helps to get an attractive body, and in order to get rid of buttocks obesity, prefer to do several exercises, including: Jogging: Jogging helps to burn calories, promote metabolism in the body, and can be followed by jogging through jogging in a 30-second cycle, then rest for 30 seconds. Repeat this exercise for … Read more How to reduce the buttocks
Some people suffer from excess weight because of the lack of control of food and how to eat, and one of the most important reasons to increase weight is to eat while watching television, because the concern of the individual watching and follow-up forgotten food and eating large quantities of it, Foods also monitor their … Read more Natural Ways To Increase Weight
The harsh diet Some people follow a strict diet to lose weight quickly in the shortest possible time, but do not know that rapid weight loss may cause more damage to the body in the long term. The nutritionist at the Human Nutrition Research Center of the Cambridge Immigrant Resource Center If the weight loss … Read more What causes weight stability during dieting
Weight loss is one of the things that can cause severe psychological stress in some people and impossible to achieve a goal they wish to achieve, because most of those who start the process of elimination of excess weight and fat loss become frustrated in the middle of the road and retreat from the diets … Read more Simple steps to lose weight
Dietary diets, combined with exercise, are the first and last means to reduce the weight of the human being. These diets work in one way or another to reduce the rates of calories that are carried into the body, and once the calories that enter into the human body, The thermo, which comes out of … Read more How to diet