stomach weight loss
Many people want to lose their belly in order to get rid of the fat accumulated in this area, improve the appearance of the body and reduce the chance of many diseases such as: heart disease, diabetes, strokes, atherosclerosis, high pressure and cholesterol. Weighing the abdomen and the pelvis, which we will address through this subject away from surgery, costly liposuction processes that may lead to ineffective side effects.
Tips for slimming the abdomen
- Exercise for half an hour a day, walking a wide and straight pace taking into account the individual back; because the curved back highlights the abdomen forward, leading to accumulation of fat in the abdominal wall.
- Minimize the intake of sugars; such as sweets and soft drinks; they promote the formation of harmful fats in the abdomen.
- Sleep for sufficient hours during the night; to promote the speed of burning body fat, drinking water in ample quantities at least two liters a day.
- Eat foods rich in fiber, such as almonds, apples, salmon and eggs, because they enhance the feeling of fullness for long periods, and accelerate the metabolism, in addition to it promotes the process of burning fat and excess calories.
Exercises to lower the abdomen
- Exercise 1: Lying on the back, placing the debt behind the head, then lifting the head slightly upwards, and moving the feet alternately by bending the knees to become above the abdomen.
- Exercise 2: Positioning on the four rolls, bend the elbows and knees, then lift the knees up alternately.
Belly slimming recipes
- Cummins: Spoon 1 tablespoon cumin, 1/4 teaspoon cinnamon, half teaspoon ginger, half a lemon, 1 cup boiling water for 12 hours, and then drain and soak it before eating main meals.
- Chinese Green Tea: Mix one tablespoon of Chinese green tea with a teaspoon of ginger, fresh mint and ground pomegranate peel, then soak a tablespoon of the mixture in a cup of boiled water for 10 minutes, then drain the soaked, and drink it at the rate of three cups daily after eating the main meals.
- Chamomile: Boil a tablespoon of chamomile, sage and rosemary in a small water jug, then drain and boil it at three cups daily, morning on the saliva, before eating the meal and dinner.
- Tea and Lemon: Soak two tablespoons of green tea or plain tea and half a lemon into a cup of boiled water for a whole night, then drink the morning mix on the saliva.