the banana
Is a kind of fruit, and is planted in all seasons of the year, and is said to banana trees killer of his father because the small seedling of bananas to live must be the farmer to take off the big tree on its part, is also said to be the food of philosophers; where the philosophers of India at their retreat eating it And they are covered with his big papers.
Banana is a tropical plant, and its native habitat is India, and it is transmitted to all the countries of the world with tropical and subtropical weather. The color of the fruit when matured is green, and after maturity completely turns to zero color and is characterized by sweet taste.
The nutritional value of bananas
Bananas contain many vitamins such as vitamin A, vitamin C, vitamin E, vitamin B3, and vitamin B6. It contains many nutrients such as potassium, iron, calcium, sodium, phosphorus and magnesium, and contains many fibers, sugars and yeast Proteins, carbohydrates and carotene. Bananas also contain some amino acids, such as tryptophan, which stimulate sleep in humans.
Benefits of bananas food and therapeutic
- Banana helps to reduce weight and weight; it contains starch.
- Maintains normal blood pressure because it contains potassium responsible for regular blood pressure.
- It is a natural diuretic of urine; it expels excess sodium salts in the body.
- It is an antioxidant and protects against the spread of cancer.
- Provides the body with the energy it needs.
- Maintains healthy intestinal integrity and fights bacteria.
- Improves mood for tryptophan.
- It increases the amount of potassium in the brain.
- Treat stomach ulcers.
- Helps maintain the whiteness of the teeth and glare.
- Protects the skin from wrinkles.
- It is a painkiller.
The nutritional value of banana peel
There are a lot of carbohydrates and sugars in the banana peel and some food minerals such as potassium and magnesium. There are also a lot of dietary fiber in the banana peel and the proportion of proteins.
Benefits of banana peel for skin
- Lighten the skin and protect it from external influences.
- Helps to get rid of acne by rubbing acne blisters with banana peel.
- Bananas bananas nourish your skin with minerals and vitamins, by placing banana peel on your face for about 20 minutes.
- Helps get rid of the toxins in the pores of the skin by musk banana peel and clean the pores of the skin by rubbing the skin well.
- It helps to whiten the skin and give it a pure color by means of mixtures incorporated into the banana peel.
- The banana peel contains anti-oxidants that fight wrinkles in the skin and face when banana peel with milk is placed as a face mask.
- Bananas peel off the auras and bulges under and around the eyes by placing them immediately after peeling around the eye.
Banana blend for skin whitening
Ingredients
- Peel four banana seeds.
- Boiled potato peeled.
- Semi-peeled lemons.
- A glass of liquid milk.
How to prepare
- Place all the ingredients in the blender, and mix well until the mixture becomes brownish-like.
- Put the mixture on the face and knead in a circular way for a period of time, the least five minutes.
- Put the mixture on the face, and leave it a period of time for half an hour.
- Wash the face with lukewarm water and notice the difference immediately.