Benefits of olive oil for acne

olive oil

Olive oil is a rich source of vitamin A and vitamin E, and it is highly valuable for containing antioxidants and fatty acids, making it moisturizing, as well as its ability to heal the effects of wounds, scars, wrinkles, and stretch marks. A heavy moisturizer like olive oil is placed on a moist skin, and olive oil is a moisturizing moisturizer that remains moisturizing effect for a long time, giving the skin the desired shine and elasticity.

Benefits of olive oil for acne

Olive oil contains great benefits for the skin, including:

• Accelerate the healing process of acne scars, because it is a rich source of vital vitamins.
• To protect against oxidative damage by loading it into Phenolic compounds such as Oleuropein and Squalene. These substances act to prevent oxidation.
• Enhance the healing process of acne scars and even other skin diseases; because it is a source rich in anti-inflammatory drugs
• Avoid acne, because it is a natural compound that does not contain ingredients that cause clogged pores, making it an ideal treatment for acne if any.
• Soothe the skin and give it the flexibility and flexibility required, in addition to it works to feed it; it is a natural moisturizers or emollients.
• Combating acne scars as well as fighting any other infection because it contains polyphenols (polyphenols)
• Improve the blood circulation in the skin; because it is a rich source of vitamin E, which in turn also works to replenish the building of tissues leading to accelerate the healing process of acne scars, as well as the acid content of virgin olive oil is much lower than other types of it, Much more acidic content may irritate the skin and scars, not the other way around.

Benefits of General Olive Oil

Olive oil contains many benefits to health, including:

• Reduced blood pressure: It works to lower blood pressure and reduce its height, especially in people with high blood pressure, although researchers did not find out why this result.
• Combating breast cancer: Olive oil contains plant chemicals found in plants, which in turn act to effectively combat cancer cells and inhibit the genes responsible for the emergence of cancer as studies have shown.
• Anti-coronary heart disease: Eating a diet rich in olive oil reduces the risk of heart disease. A study in Italy found that people who ate olive oil in addition to leafy vegetables reduced their heart rate.
• Reduce stroke: Taking two tablespoons of olive oil a day reduces the risk of strokes and heart attacks by increasing flexibility in the arteries.
• Protecting red blood cells: Blood cells oxidize over time, making it one of the most common causes of signs of aging. In turn, olive oil contains a special type of polyphenol, which protects red blood cells from oxidation, Which protects the youth, and protection against heart disease, so it is recommended to add olive oil to the authorities of all kinds.
• Improved memory: Research has shown that people who consume olive oil frequently are less likely to develop memory loss than others as they age, and olive oil works against the signs and effects of Alzheimer’s disease.
• Lowering cholesterol levels: Olive oil reduces cholesterol levels by improving metabolism in the body, so it is preferable to replace fat products saturated with olive oil to maintain health, especially the heart.
• Calming the cough: Taking a teaspoon of olive oil can relieve dry and irritated coughs.
• Get rid of the smell of mouth: Olive oil helps to remove bad breath, by mixing a teaspoon of olive oil with a little lemon juice and eat when waking up every morning.
• Prevention of infections: Olive oil contains a substance called Oleocanthal, an anti-inflammatory compound that helps reduce redness and pain caused by inflammation.
• Delay signs of aging: Olive oil contains vitamin E as we mentioned, and antioxidants, which makes it effective in the fight against and reduce the signs of aging, as it is applied daily on the skin delays the appearance of wrinkles.
• Reduce the appearance of stretch marks: One of the benefits of olive oil is to reduce the appearance of signs of expansion, and massage the skin with olive oil during pregnancy gives the skin flexibility necessary, and reduces the risk of development of signs of expansion, and can also be used after pregnancy to alleviate any signs of enlargement has occurred During pregnancy.
• Hair moisturizing: Olive oil can be used as a natural moisturizer or balm for hair, since it has been used for centuries to maintain beauty through the Cleopatra, and also to nourish and strengthen the strength of hair.
• Wavy hair straightening: You can smooth and straighten curly and dry hair by placing a small amount of olive oil on the hair in the morning before combing, as it works to calm the hair chagrin.

Natural and home recipes

There are many natural olive oil recipes used to treat acne, including:

Olive oil and lemon juice

Lemon juice contains L-ascorbic acid, which works to reduce skin pores. Antioxidants also work to combat free radicals that cause acne.

• Ingredients:
  • 1/4 teaspoon of raw olive oil.
  • 1/8 teaspoon fresh lemon juice.
• Method of preparation and use:
  • Mix 1/4 teaspoon of raw olive oil with 1/8 teaspoon fresh lemon juice.
  • Massage the area with a nice circular motions.
  • Leave the mix of 5-10 minutes, and then wash it with water.
• Repeat the recipe daily to get the desired results, and for greater benefit can be massage the area with a small amount of olive oil after the completion of the recipe.

Olive oil and baking soda

Baking soda is a natural peeling agent that exfoliates impurities that block the pores of the skin. It also restores the pH balance of the skin, reduces swelling, and reduces pimples.

• Ingredients:
  • A tablespoon of raw olive oil.
  • A teaspoon of baking soda.
• Method of preparation and use:
  • Mix a tablespoon of raw olive oil with a teaspoon of baking soda.
  • Wash the skin with water and add the recipe to a moist skin.
  • Massage the recipe on the skin for a few minutes, and then leave it for 10-20 minutes.
  • Wash the area with lukewarm water, and gently dry it.
  • Repeat the recipe daily.

Olive oil and rose oil

Rose oil contains properties that can provide the necessary nutrition for the skin, for easy absorption of this oil, and easy to penetrate the cells of the skin, as well as contain anti-inflammatory properties, as it also protects from scarring, and the way of this recipe is:

• Ingredients:
• Method of preparation and use:
  • Mix 2 tablespoons olive oil with 1 teaspoon of rosemary oil.
  • Apply the recipe to acne, gently massage with circular movements.
  • Leave the recipe for 5 minutes, and then wash with warm water.
  • Repeat the recipe three times a day.