acne
Every girl and for a certain period of her life face the problem of facial pills, whether it is during adolescence or a change in hormones, or for any other reason. Actually they do not care about the reason, but the way to get rid of them and get a clean face. There are many ways to get rid of this problem, but first you need to identify the causes.
Causes of appearance of facial pills
- Facial pills usually appear naturally in adolescence and disappear after this period.
- When any changes in hormones, such as pregnancy, childbirth and menstrual cycle.
- Sometimes appear at stress, some girls show them pre-marital pills, or before an important job interview.
- Allergies of certain foods, the grains appear after ingestion.
- A medical condition you need to diagnose your doctor to treat.
How to get rid of facial pills
- This is one of the most important rules, because pimples contain harmful bacteria. When they get out, these bacteria come out and may settle in other pores in the face and never leave.
- Do not touch the face; the hands always contain bacteria and oils, even if cleaned well, the bacteria are transferred to the face, which will cause the emergence of grains.
- Drink a good amount of water: Many doctors recommend drinking 9 to 12 glasses of water a day; the face is a member like other members of the body needs an appropriate amount of water to work correctly and effectively.
- Do not drink sweetened juices and soda; sugars cause an increase in insulin, which in turn stimulates certain hormones to produce pimples.
- Minimizing Milk Drinking: Some studies suggest that milk also plays a role in the appearance of cereals.
- Drink green tea is not local; green tea contains many antioxidants that work to fight the causes of grain.
- Eating healthy: Eating plenty of vegetables and fruits helps to give the skin freshness and serenity.
- The use of products for oily skin: Because oily skin is often infected with grain.
- Taking the right vitamins: Taking the right and useful vitamins for the skin works to combat the pills radically.
- Use spring flower oil in the evening.
- Do not wash the face more than twice a day: Washing the face frequently makes it dry, which stimulates the skin to produce more oils, causing the emergence of grain.
- Moisturize the skin after washing.
- Try to get rid of stress: fight stress in daily life and work to relax.
- Take care to sleep adequately.
- Check with your doctor if the problem worsens, or does not dissolve.