Cereals are one of the most troublesome problems for young people, especially girls. Getting a clear skin free of problems and brightness is one of the most important things girls look for. Cereals occur because of the accumulation of fat under the skin area due to accumulation of dead cells, bacteria and dirt on the skin. These oils and fats, which are produced by the sebaceous glands under the skin, accumulate and begin to appear in the form of blisters filled with viruses. How can these pills be eliminated?
How to get rid of grain
- Eat a balanced healthy diet that contains the nutrients needed by the skin for regeneration and increase vitality. Food when it contains fresh vegetables and fruits helps the skin to revitalize the cells and get rid of grains faster, and reduce the ready food and fast food is too fat and carbohydrates harmful to the skin .
- Smoking and smoking, because studies have shown that the harmful substance in the smoke to enter the blood and reduce the proportion of oxygen in it, and all the cells of the body need oxygen for normal growth.
- Do not tamper with grain and try to empty the inside, this leads to the occurrence of wounds in the skin, and helps to increase the spread of viruses on the skin and thus increase the appearance of grain.
- Drink plenty of water. Water is the essential component of skin cells and is needed for growth, regeneration and vitality, and to protect it from dehydration.
- Work on cleaning the skin on a daily basis to get rid of the dirt and bacteria suspended on the surface of the skin and thus get rid of oils and fats naturally.
- Exfoliation of the skin to remove the dead cells lying on the surface of the skin, and resort to natural skin suitable for skin types such as:
- Mix a little salt with water and leave it on the skin for about a third of an hour, this helps to kill bacteria and natural sterilizer.
- Mix the coffee powder with a little water, rub the skin with circular movements, then rinse with lukewarm water.
- Mix the sugar with drenched green tea and add honey to it, then work on rubbing the skin in circular movements, drunk with boiled green tea peel skin and honey is feeding.
- Mix the oatmeal with water, to get a mixture of paste, then put on the skin for a quarter of an hour and then rinse with warm water and then cold water.
- The work of natural fillers that nourish the skin, and help to get rid of grain and its effects, such as:
- Mix the honey with the egg yolk with a little lemon juice, mix the ingredients together to get the mask, place it on the skin and leave for half an hour, then rinse with lukewarm water and then cold water.
- Mix the olive oil with the honey to form a homogeneous mixture and then put on your skin for half an hour, then wash it with cold water.