The body is exposed to many diseases and health problems, and one of the most common problems is the emergence of grains in different parts of the body, and the most troublesome are those on the back, what are the reasons for the emergence and how to get rid of them?
Causes of backgrowth
- Women with fatty skin are more likely to become infected with grain.
- Accumulation of toxins and bacteria in the body especially under the skin.
- Some hormonal changes occur within the body.
- Taking some medications may also cause them to appear.
- Eat some types of foods specifically fatty and saline.
- Use of greasy creams causes the appearance of grain and rashes.
- In addition to the approaching date of the wedding of some girls may lead to the emergence of stress and anxiety.
Get rid of back pills
Healthy diet
- Drinking plenty of water and liquids, equivalent to drinking two liters a day, the water moisturizes the body and skin, because the dry body leads to inflammation of the skin and fat under it, which in turn lead to blockage of pores, and the fluid burns fat accumulated.
- Eat foods that contain many vitamins, specifically vitamin C, because it supports the work of the immune system within the body and thus helps to resist the presence of bacteria that cause the formation of grains, the most foods that contain this vitamin are fruits such as citrus, guava, strawberries, kiwi, Leafy vegetables, red pepper, and green.
- Stay away from eating fried and fatty foods too, specifically saturated and hydrogenated ones.
- Stay away from drinks that contain high caffeine such as coffee and tea, as well as soft drinks.
- Stay away from eating dairy and cheese, especially fatty ones.
Maintain cleanliness
- Keep your body washed with soap and water constantly, and if you suffer from many pills you can shower daily.
- Keep away from rubbing the skin, which contains a large number of grains; because the rub is considered exciting to excrete more fat and therefore be more pills.
* Stay away from washing the body directly after sweating; because the sweat contains large amounts of fat and dirt, which in turn will accumulate on the skin and works to block pores.
Use topical herbs
- Use tea tree oil, by putting it on the cotton and gently wipe it back.
- Use a baking soda paste, which is prepared by mixing two tablespoons of baking soda with a few drops of water. The dough is formed and lightly painted on the skin and left for 10 minutes before rinsing with warm water.
- Apple vinegar mixed with crushed aspirin tablets.