In some cases, it may be difficult to get rid of the grain, but it is harder to keep the skin clear and grain-free. Although difficult, the task is not impossible. Here we will discuss how to keep the skin from the grain.
How to maintain the skin of grain
- Keep your face clean. Whether you have a grain problem or not, it is important to wash your face twice a day to remove impurities, dead skin cells and excess oils on the surface of the skin, but do not over-wash your face so as not to damage your face. The use of strong soap that contains perfume can cause skin inflammation and irritation, and avoid rubbing your face strongly with a towel or a peeling glove or fiber, but use your hands clean and soft, Tef your face well and wipe it with a clean towel and dry.
- Use moisturizers: Many grain treatments contain substances that cause dry skin, so you should always use moisturizers to reduce the dryness and exfoliation of the skin, and use moisturizers that do not cause irritation and inflammation of the grain, and choose the appropriate for the nature of your skin.
- Try using over-the-counter acne treatments: These may contain benzoyl peroxide, glycolic acid, and lactic acid, which fight bacteria but cause dryness of the skin, so start using small amounts and adjust Quantity, frequency of use as needed and the degree of dryness produced, and use these preparations with caution if your skin is sensitive.
- Reduce the use of cosmetics: where you should stay away from the foundation cream, and face powder, and Balcher during the periods that appear in the grain, and if you need to make makeup Make your face wash at the end of the day, and choose preparations that do not contain oils, Dyes and chemicals, and choose those written on them Noncomedogenic ie do not cause the appearance of grain.
- Beware of the preparations you use on your hair: Avoid using hair products that contain fragrances and other irritants. This may touch your face and close the pores and cause irritation of the face, and use a gentle shampoo and conditioner.
- Keep your hands away from your face. Avoid touching your face with your hand. Move it from place to place. You will move the bacteria from place to place, cause skin irritation, and inflammation of your skin. Do not try to open the pills and squeeze them with your fingers so as not to cause skin inflammation, injury and disfigurement.
- Stay away from the sun: Ultraviolet rays can increase skin inflammation and redness, and some grain treatments make the skin sensitive to the sun, so you should reduce your exposure to the sun, especially from 10 am to 2 pm, Such as long-sleeved t-shirts, trousers and hats. If your skin is suffering from grain, you should use sunscreen a third of an hour before sun exposure.
- Nutritious: All experts agree that some foods such as chocolate do not cause the emergence of cereals, yet it makes sense to avoid fatty food, fast food, eating fresh fruits, vegetables and whole grains.