Blisters of the skin
The appearance of pimples on the skin is a problem that affects most of the age groups, and this problem is exacerbated in adolescence, as a result of the change of hormones, during the menstrual period in women, or when subjected to psychological pressure, and there are some drugs cause the appearance of pimples also, such as birth control pills and anemia.
Tips to prevent the appearance of grain
To reduce the appearance of grains and reduce the causes that cause them, these are some tips:
- Minimize the intake of fatty foods and nuts, avoid fried and processed foods, and increase the intake of fresh fruit and vegetables especially fiber-containing.
- Drink at least two liters of water a day; to cleanse the body of toxins that help to form pimples, the water also works to moisturize the skin making it more fresh and vibrant.
- Clean the skin twice a day using a special lotion for pills and suitable for skin type, circular movements to regulate the pores.
- Do not touch the skin with your hands and it is not clean.
- In the case of the emergence of some pills should not be missed or play with nails, because this causes the spread of grain, leaving traces of stains or scarring.
- Sleep for sufficient hours at night, because the pituitary gland secrete hormones that renew skin cells.
- Avoid exposure to the sun, UV rays increase the appearance of grains on the skin, in addition to pigmentation of the skin and other damage, and advised to use the sunscreen to exit.
- For girls, do not use makeup tools that belong to others, especially those suffering from acne, so as not to get infected, and be careful to use good types of cosmetics and oil free, and reduce the use of foundation creams because it blocks the pores of the skin, taking into account cleaning Skin well of make-up before going to sleep.
- Exercise improves the health of the skin and prevents the emergence of grains; because they get rid of blood from the fat in it, do not accumulate in the form of blisters under the skin, in addition to the benefits of sport.
- Avoid stress and tension, psychological factor is very important in the health of the skin.
- Peel the skin twice a week to remove dead cells and prevent their buildup. Peel works also to clean pores of dirt. Use lotion with peeled granules, or use natural mixtures such as sugar, lemon, honey, oats or coffee granules with olive oil. .
- Use skin cleansing masks to prevent the proliferation of bacteria, such as washing the skin with water and salt, or masks honey, or wipe the skin with vinegar solution.
- Clothes that are made from natural threads such as cotton should be worn because they absorb sweat, avoid artificial fibers, and do not wear tight clothes. They prevent the body from getting rid of dead cells, and cell layers and sweat cause the appearance of pills on the body, especially the back, chest and thighs.