How to remove the grain from my face

Facial pills are one of the most common problems faced by girls and young people without exception, and affect greatly the beauty of the face, which affects the psyche of the person and lack of self-confidence, so that the presence on the skin left scars and fossils phenomenon deforming the face, and many people dream of having pure pure skin Free of grain and other defects, and there are a lot of medical preparations that deal with, and spend a lot of money by skin care companies to produce skin creams and ointments that remove pimples and pills and everyone is racing to buy them, so it is preferable to take methods of prevention and treatment of food The daily Ina which has a major role in influencing the skin positively or negatively.

How to remove the grain from the face

It is very important to get rid of the healthy face nutrition pills, especially in low fat and keep away from fast food and frozen and fried foods.
Minimize the consumption of chocolates, gateways and sweets of all kinds.
When cleaning the face should be used cold water or lukewarm and avoid hot water, which works to open the pores of the face and thus easy to enter the soap inside these pores, the facial skin is sensitive and lead to sensitivity and redness.
It is very necessary to dry the face after finishing washing using clean napkins or medical cotton.
Massage the face gently and do not rub it strongly, this will damage the tissues of the facial skin.
Eat foods high in fiber, which works to withdraw fat from food digested stomach, which facilitates digestion and fights constipation and this is important to improve facial complexion, and vegetables and fruits are the most important sources of fiber, so must increase the food.
You should be moderate in drinking caffeine-containing stimulants such as tea, coffee and soft drinks and replace them with herbal drinks such as green tea, chamomile and flowers.
Work to moisturize the skin and get rid of body toxins and expelled abroad, which is one of the reasons for the emergence of grains on the face, by drinking water frequently at least eight to ten glasses a day.
Clean the face constantly to remove the accumulated dead cells that make a medium capable of multiplying the bacteria causing the pills, using water and medical soap twice a day in the morning when waking from sleep and evening before the immortality of sleep and this will eliminate the secretions of fatty and peeling grains and pimples in the skin of the face, That the cells of the skin are renewed every three days it is necessary to massage with the fingertips circular movements light to activate the blood circulation and get rid of sediments, which block the pores of the face, and avoid the use of oil-based aromatic soap causing the wear Allergies.