an introduction
Most young people in a lifetime suffer from the appearance of pills in different parts of the body such as the face, back or upper arms, which is often disturbing to many people, may cause them embarrassment or may give a bad impression of the person’s interest in clean, Personal hygiene plays a major role in reducing the problem of acne, but not keeping the hygiene is not the only reason behind the emergence of these pills and pimples, there are many other factors that play an important role, as these pills mainly result from the excessive activity of the sebaceous glands and pores found in the skin , As for the year Genetics has an important role in increasing these grains and determine where they appear. In addition, diet, psychological stress, excessive use of cosmetics and lack of vitamins essential for healthy skin are all factors contributing to the increase of acne. In this topic we talk about each of these factors in detail and Methods of treatment and prevention of acne.
Causes of acne
Before talking about acne treatment and its effects, we must first address the causes of acne in many people, so we can find the appropriate solutions for each case according to the cause of the emergence of grains, there are specific factors that often lead to acne in Different stages of life in young people, these factors are:
- Genetics: The appearance of acne from diseases associated with oily skin, but this does not prevent the emergence of haves have dry skin or mixed, and attributed to the emergence of the activity of sebaceous glands, which is often the genetic factor cause the activity of excess, where these pores A larger amount of fatty substances that accumulate in the pores of the skin and appear in the form of grains, or these pores may be closed, preventing the discharge of fat out, leaving the fat aggregated under the skin or ducts of the sebaceous glands.
- Bacteria: Bacteria are naturally present everywhere, including the skin. Although these naturally occurring bacteria do not cause the appearance of grains, when they interact with the fatty substances in the skin, they degrade and interact with them, producing substances that lead to irritation of the skin and the appearance of grains as a result of these chemical reactions .
- Foods Although food is not a major cause of acne, unhealthy, saturated and fat foods often make the problem worse. Chocolates, sweets, soft drinks, and nuts all increase fat in the skin, leading to acne. Of the quantities you consume and diversify your diet to include adequate servings of fresh vegetables, fruits, dairy products, meat, fish and starches in appropriate amounts to reduce acne in the skin.
- Drought: You may have noticed that acne increases with the low intake of fluids, especially water, drinking water helps to moisturize and rebalance the skin, and it helps in washing the body and clean it and get rid of excess fatty substances exist, and neglect in drinking water leads to dry skin Stimulates the glands to secrete more fat to moisten them and show the grains, so be sure to drink enough water, or about 8 glasses of water almost every day, to give your skin the necessary moisturizing and avoid the appearance of grain in them.
- Psychological stress: The psychological factor plays a big role in influencing the health of the body, including the appearance of acne. Stress and stress increase the problem of acne, so be sure to relax from time to time to avoid the many diseases associated with constant tension and reduce the appearance of acne, To a quiet place you prefer, to spend some time with people you love, and you can do relaxation and breathing exercises to help your body get rid of stress. Sometimes sleep can cause stress, so you should get enough sleep every day to help your body relax.
- Use of cosmetics: The use of cosmetics continuously can lead to the closure of pores through which the skin breathes and it leads to the accumulation of fatty substances in the channels of glands or accumulation under the surface of the skin, so prefer to clean the skin of these preparations well after completion , And not to go to sleep only with a clean skin and completely free of any residue of cosmetics, and often poor formulations exacerbate the problem of acne and skin damage significantly, although women may use different preparations to conceal these pills, but it does not Is a solution but often exacerbates the problem.
- Lack of vitamins: The skin needs many vitamins to remain healthy and to appear healthy, and the most important of these vitamins is vitamin A, so lack of access to sufficient amount of this vitamin lead to damage to the skin and the emergence of many problems, including acne, Be sure to take this vitamin from various sources such as: vegetables, especially carrots, spinach, parsley, fruits, especially melons and apricots, and you can get this vitamin from eggs and calf liver or beef, make sure to introduce these foods to your daily diet.
Prevention and treatment
There are simple steps you can follow to avoid acne or get rid of it, these steps are:
- Keeping the skin clean: The bacteria on the skin are often the cause of the emergence of grains, especially when they interact with fatty substances, so you should clean the skin with a suitable lotion for the skin type, and preferably avoid the cheap and poor quality because it leads to the problem rather than solve it, It is important not to over-wash the face because it deprives the skin of its natural oils and lead to dehydration and therefore the emergence of more grain, and must be rid of women well from the remnants of cosmetics on the skin to allow the pores to breathe and work normally.
- Sun protection: Exposure to sunlight plays a major role in skin irritation and the appearance of various problems. Although morning sun is very useful for skin, it provides vitamin D for its health, but exposure to the sun at noon causes the appearance of acne.
- Do not over-shave: Chin in young people who suffer from this problem can make the problem worse, especially if the shaving is continuous, it may lead to the skin and skin scratching or grain, which increases the problem and leave undesirable effects.
So be sure to avoid the reasons that lead to irritation of the skin and the emergence of pills such as exposure to the sun or excessive shaving of the chin or leave the cosmetics on the skin and neglect in cleaning, and make sure to get enough water and vitamins every day to get rid of young pills and effects and for a clear skin .