acne
Acne from the common skin problems in adolescence, especially for the owners of oily skin, and there are several factors contribute to the emergence, such as imbalance of hormones, the sun, and psychological factors, causing embarrassment and discontent with the self, they affect the beauty of the face.
How To Get Rid Of Acne
There are many things that can be done to contribute to getting rid of acne, or at least reduce their appearance are:
- Avoid eating foods that contain fat such as pans, nuts, and sugars, all of which contribute to the appearance of grains.
- Wash the skin several times a day, to keep it clean and remove dirt and accumulated fatty secretions, leaving it an important cause of the appearance of pimples, and prefer to use a special lotion for the skin to clean the pores deeply.
- Peeling skin twice a week to remove dead cells accumulated, allowing the new cells to appear, so as not to close the pores, and thus the secretion of skin secretions, and puffiness, forming pimples.
- Drinking enough water a day to help the body flush out toxins is another reason for the grain to appear.
- Drink parsley boiled, on a regular basis, parsley has a great ability to eliminate the internal inflammation of the body, including inflammation of the pimples on the skin.
- Eating foods containing vitamin C is an important component of healthy skin, so it is more able to treat its problems such as acne.
- Use sunscreen with a factor of at least SPF (15 SPF), because UV rays increase the secretion of sebaceous glands in the skin, thus increasing the likelihood of the emergence of grains.
- For body pills, which appear on the shoulders, back, and chest, you should shower daily, rubbing the body with a bathbread; to remove excess fatty secretions, and it is better to add salt or vinegar to the shower water to sterilize the blisters if present, also advised to wear cotton underwear to absorb sweat, The body has rid of dead cells.
- Avoid stress and tension.
- Get enough sleep to help the skin regenerate and repair its cells.
- Exercise activates the blood circulation in the body, allowing greater amounts of oxygen and nutrients to the skin. This contributes to the solution of its problems and increases its ability to regenerate cells. On the other hand, sport eliminates the excess fat that is consumed, which increases the appearance of grains.
- This does not irritate the skin, leaving the scar permanently on the skin, and the spread of its contents on the skin causes the appearance of more pimples.
- Use a topical cream on the pimples to speed up drying, or gently wipe it with a vinegar-moistened cotton or lemon. Make sure that the cinnamon mask and honey have anti-inflammatory effects and is very suitable for treating acne.