Acne is a common problem for young people in general, and for teenagers in particular, and the problem is exacerbated the more fat the skin, so you must take good care of the skin to get rid of acne, and avoid the appearance of spots and scarred place.
‘ Ways to combat acne
There are many habits and ways to get rid of acne, or at least reduce the numbers, and the severity of inflammation, and we will give you in this article a set of tips in this regard:
- Drink an appropriate amount of water daily, not less than a liter and a half, water helps the body to clean the internal toxins, and thus reduce the appearance of grain.
- Reduce fat and meat intake in ready-made foods, pans, and nuts.
- Eat more fresh fruits and vegetables. They are rich in vitamins that help to make your skin healthier.
- Eat foods that contain vitamin C, it repairs the skin and renews its cells, and can be obtained from citrus, guava.
- Exercise regularly to burn excess fat in the blood, so that it does not accumulate in the form of blisters. Sports also enhances your body’s ability to get rid of toxins, and you enjoy better health.
- Avoid stress and tension, it is one of the most common reasons for the emergence of grains in young people after adolescence.
- Be sure to balance your hormones, and check periodically, as the imbalance leads to the emergence of pills.
- Be sure to take selenium in your diet, which is found in eggs, grains, red and white meat.
- Eat foods containing probiotics, one of the beneficial bacteria, found in yogurt, and add to some foods such as high quality chocolate.
- Regularly peel your skin, twice a week, using a mixture of brown sugar and lemon juice to remove dead cells, dirt that attaches to the skin as a result of its fatty secretions, and lemon promotes the growth of new cells, but moisturizes the skin after peeling with lemon. On drying the skin, you can use coconut oil for moisturizing and more cleansing, or rose water, or milk, or a kind of moisturizing creams.
- When the grains appear, do not mess with them, but gently wipe them with a lemon or apple cider vinegar or cream to treat acne, reduce inflammation and dry their secretions, tamper with them, or leave them more inflamed. .
- Use a daily paste of natural honey and cinnamon powder, and add it to your skin. It cleans the skin and removes the effects of acne.
- Use a sun visor when exiting, because the sun works to increase the secretion of skin oils.