acne
Acne is a disease that bothers the person and causes him discomfort, pimples find many difficult to deal with them and remove them permanently, there are many creams and medicines treated for acne, but to no avail and can not be prevented completely with the possibility of appearing again and in the same area, During this article to learn how to treat young people and how to prevent it.
Ways to get rid of acne
- Human must remember the origin of the problem and what is the thing that led to the occurrence of this condition and the emergence of acne, it can be caused by a change in any hormone in the body, or change in diet, or play in the place of love and pressure it, which increases the problem and leaves Mark on the face is not satisfactory.
- Drinking enough water during the day to get rid of acne, where a person must drink at least ten glasses of water a day, water is a natural moisturizer of the skin and expels toxins and dirt from the body and reduces the environmental impact of polluting the face.
- Healthy diet, facial skin should get rid of damaged and harmful cells, they need nutrients that increase the health of facial skin such as fruits and vegetables and the preparation of healthy dishes.
- Eating and drinking fresh juice, especially the juice of orange, because of the presence of vitamin C in it in large quantities, it is very useful for the face, which is one of the most important vitamins needed by the skin to maintain its freshness and vitality.
- This mask can be considered as a disinfectant and cleanser for the skin and effectively removes dirt and reduces the fat accumulated on the skin.
- Eating whole grains works to treat acne such as nuts, etc. They are full of essential vitamins and minerals to form a shiny healthy skin.
- Preserving the exercise to get rid of many health problems in the body and skin, Sport is working to prevent the aging quickly and reduce the signs of aging.
- Sleep well and give the body its share of rest. A person must sleep for at least eight hours straight to help the skin regain its purity and attractiveness.
- The use of cosmetics made from natural materials for the treatment of acne and the use of facial lotion from natural materials because chemically manufactured materials have clearly demonstrated its damage to the skin.
- Herbal plants are one of the most important antibacterial accumulated on the skin is recommended to increase the use of the benefits of health of the face.