acne
Acne is one of the most common skin diseases, resulting from irritation and inflammation in the first layer of the skin (skin), which changes in pores and sebaceous glands, so that inflamed layer under the skin and swollen and surrounded by a thin layer of skin obscured from the surface, Suitable for the growth of bacteria, a fatty area filled with oils, and these pills usually in the skin of the face, and can appear on the shoulders, back and upper arms.
Ways to remove acne
- At first you should try to find out why acne is caused, whether because of hormonal, or because of your unhealthy eating habits. By doing hormonal tests or looking for things that cause the appearance of pills, you can get rid of the pills that bother you easily and easily.
- Water brings miracles to those who suffer from acne. If you drink at least two liters of water a day, you will notice that the grains have faded off your face. Some lemon can be added to ensure greater results. Water and lemon will reduce the toxins under the skin and save you. Peel the lemon as a night mask as well.
- Make sure that your body gets a balanced diet. Skin is the first layer of skin that appears to be harmful to you first. Make sure you get enough fruits and vegetables in a continuous, lasting and appropriate amount.
- Prepare fresh juice from carrots and oranges to provide enough body fat containing beta-carotene and vitamin A B6 , Many girls suffer from pills in the period before menstruation, and this will avoid these pills.
- Put a mask of soda bicarbonate. It can eliminate bacteria and absorb fat, which is a major cause of acne, so that it is placed with water on the face for about ten minutes, and you can get soda bicarbonate from baking soda.
- You can concentrate on some special grains such as Brazilian nuts; it contains materials that help to replenish skin such as zinc and sodium.
- Be sure to get a healthy body not only what you eat, but also exercise, because it activates the blood circulation, and you get rid of toxins through sweating, and tighten the skin and freshness, and delay aging.
- One of the most important signs of insomnia is the appearance of grain on the face, so keep the levels and times of your sleep to be commensurate with your effort and your age, to include skin without pills bother you.
- There are some creams and lotions to remove the grain of the skin, and you will notice that not all preparations suit your skin, do not be frustrated, be careful and consult with a doctor when needed.