acne
It is one of the most common skin problems seen in young teens, which affect the psyche of many, and usually appears in the face, shoulders, back and upper arms. Some cases of acne are treated quickly, others are difficult to treat, which requires consultation with a dermatologist.
Prevention of acne
There are several things that reduce the incidence of acne, including the following:
- Wash the face with warm water and soap twice a day, so as to clean it of dirt and accumulated fat to reduce its spread.
- Avoid using make-up frequently, because it blocks the pores of oily skin, and take into account the removal of the effects of make-up with suitable lotion.
- Reduce fat-and-sugary foods such as fried potatoes, fast food, chocolates, nuts, etc.
- The presence of appropriate skin cream in pharmacies effectively treat acne and reduce its appearance, taking into account that the cream does not cause any sensitivity to your skin.
- Do not rub or rub the pimples on the face, because removing them in this way increases the inflammation, leaving small permanent scars and facial appearance.
- Clean the sleeping pad permanently and continuously; it is a suitable place for bacteria collection.
- Using hair sprays close to the face blocks pores, thus causing the appearance of pills and pimples, so keep them away from the area of the face.
- Stay away from sources of high temperature and strong sunlight; heat contributes to the emergence of allergies and acne.
- Eat a healthy diet rich in minerals and vitamins, and eat fresh fruits and vegetables.
- Drink 2 to 3 liters of water daily.
- Stay away from stress and pressure; bad psychology has a big role in the emergence of acne.
- Exercising daily improves mood and expels negative energy.
Acne Treatment
You can follow the recipes guaranteed and tried to contribute to the treatment of acne, including:
- Horsen a cucumber to get a paste put on the face and leave it for 30 minutes; the cucumber nourishes, tightens and purifies the skin.
- Grind the orange peel and mix it with a bit of water, then place it as a mask on the skin.
- Fresh mint juice has great benefit in getting rid of pimples, grain and other skin problems, so if you wash it face every night.
- You can take advantage of roses and lemon water to remove acne, by mixing a small amount of rose water with lemon juice, and put the mixture on the skin for 30 minutes, and then rinse with warm water, and must be used this recipe daily and for 15 days.
- Crush garlic cloves and gently grease on the face and acne-affected area.