Foods cause the appearance of grain
The foods and products that cause the appearance of acne include:
- Chocolate: Many studies have shown that chocolate does not promote the appearance of facial pills, but some studies have suggested that eating chocolate made from unsweetened cocoa contributes to the emergence of acne, especially for those who eat 170 grams of cocoa, equivalent to half a kilogram of chocolate the milk.
- Dairy: Dairy products are thought to cause facial acne, according to many of the data collected from the distributed questionnaires. In contrast, none of the randomized clinical studies have shown that dairy causes acne.
- Carbohydrates: Eating large amounts of carbohydrate-containing foods is a cause of high blood glucose, and therefore a factor in the formation of facial pills. People with low blood sugar have a low incidence of acne. Diet plays an important role in the manifestation of acne, as heredity plays a major role in the emergence of young love.
Sebaceous glands
Acne develops due to the increase of the fatty glands in the body, which consists of a thick mixture of oil and skin cells, and contribute to the sebaceous glands to close the pores of the face, so the bacteria can spread easily.
Hormones
Hormones are one of the causes of the appearance of face pills, which contribute to the outbreak of pimples and increase the number, and hormones are the cause of the activation of sebaceous glands that produce more sebum, and also have a significant impact on the glands of oil, such as androgens and the presence of this article Men have a greater proportion of women, affecting male hormones, and sometimes show the pills in women during the menstrual cycle. The pill is said to help relieve acne.
Skin care products
Many of the products used for the skin are one of the reasons for the emergence of grains, as these products contain many of the mineral components and oils that contribute to the closure of the pores of the skin, and therefore the texture of oil on the skin, leading to the emergence of grains, especially when excessive use of these products.
Make-up
It is advisable to wash makeup before sleep, leaving the makeup, and dirt, and oils on the face at night, which contribute to the proliferation of bacteria causing skin pills, and so remove makeup on the skin before bed is a correct way to get rid of face pills.