Facial pills are one of the problems that face the skin of young people and girls. It is known that facial pills appear at a certain age in adolescence, but there are some cases and injuries are at different stages of age, the problem when the appearance of facial pills, which then leave the scars and signs on the face that make it In a bad condition that is difficult to treat and hide with any kind of cosmetics, face pills are treated by medical treatments, but most of these drugs contain chemicals that damage skin and skin in the long and long term.
It is worth mentioning that we always follow the means of prevention of the emergence of any diseases not only face pills, but with regard to our health, so we will provide a set of tips and methods to be followed before the emergence of grains, which are an obstacle to the lives of young people and girls and reduce self-confidence and make them isolated because of these Cereals.
- Regularity of drinking sufficient amounts of water about one liter and a half a day can be replaced with a quantity of water natural juices that do not contain sugar, as the water works to moisturize the entire body and not only the face and works to rid the body of toxins.
- Regularly eat a balanced diet containing fiber and vitamins and reduce the proportion of foods containing saturated fats found in fast food and ready meals, as the proportion of fast food fat exceeds 50% of calories.
- Eat plenty of vegetables and fruits that contain many of the vitamins, minerals and fibers needed by the body, which helps to renew the cells constantly and feel the body with vitality and freshness and activity.
- Reduce the intake of stimulants and caffeine significantly and replace stimulants with natural juices, green tea and hot drinks useful such as ginger and mint.
- Clean the face with lukewarm or cold water instead of hot water, which causes the skin to feel, redness, irritation and dryness.
- Dry the skin well after washing with a cotton towel for the face and preferably not used by family members.
- Clean the face with the soap for the skin and choose it according to skin type.
- The use of natural lotions for the skin that is prepared at home, including natural lemon juice and can moisten the cotton with lemon, then wipe the face by then rinse the face with cold water.
- Clean the face with natural sandworm, which removes the accumulated fat in the face and reduces the appearance of pills face.