Food culture is important in human life. When an individual has sufficient knowledge of the importance of different elements of the body and its location in food, this provides the body with healthy growth, protection from diseases, and important elements of the body amino acids. What are the amino acids? What are their benefits?
amino acids
It is the primary component of protein synthesis in the body. It is the basic structure of the protein. The protein is composed of chains that are produced by the bonding of different amino acids together. Twenty amino acids are linked to the problem of huge numbers of chains. :
- The necessary acids that the human body can not produce but need, so depends on the nutrition and external sources to get them, and in the lack of these acids in the body caused a lot of damage and problems in the body, and cause dysfunction in the ability to perform functions.
- Necessary acids, which are not essential in the body, are formed by the fusion of different amino acids within the body, but the individual must eat healthy food that provides the body with the necessary elements to link the amino acids together inside the body.
The importance of amino acids
- Amino acids play an active role in the human body. The protein, which is linked to amino acids together, forms a large proportion of the body mass.
- Amino acids help to transport and store food in the body.
- Helps quickly heal wounds and scratches and help tissue build.
- It stimulates the role of ligaments, glands and arteries to perform their vital functions effectively and effectively.
- Activation of the role of hormones and enzymes in the regulation of vital processes.
- L-glutathione helps to lighten the skin and protect it from the effects of aging. Lysine helps the body absorb calcium, which is important in building the muscle protein that most players seek to get.
How to get amino acids
The amino acids can be obtained from healthy food through plants or animals. Proteins that can be obtained from plants are called plant proteins. They do not contain whole amino acids. They can be found in legumes and nuts. We have whole animal protein that contains amino acids Complete, and found in meat, fish, poultry, milk, and eggs.
Amino acids extracted from food are in the form of compounds that need to be broken so that the body can use them. Because of air pollution, smoking, lack of nutrients the body needs for the ability to use amino acids, and other reasons, make it difficult for the body to use The acids are highly efficient, and this is what encouraged some to get amino acids by eating dietary supplements sold in pharmacies, which are pills containing amino acids individually ready for use.