Food
The nutritional value of food is very important for growth, especially in children who need protein and vitamins daily. Eggs are one of the most important items for children.
Cholesterol comes to the blood from the body itself, and from the food we eat. If cholesterol comes from food, the body automatically stops producing cholesterol. Here we can know that the reason for the increase in cholesterol lies not in the amount of consumption, but in its balance in the body. Studies have shown that eating eggs daily does not increase the cholesterol level in the blood, thus showing us the relationship of cholesterol with eggs.
Egg components
The egg consists of egg yolks, egg whites, and a layer of crust covered with them, in addition to containing important nutrients to form eighty-eight calories, including:
- Proteins.
- Vitamins.
- Fat, and saturated fat.
- Vitamin A and D.
- Calcium.
- Iron.
- Selenium.
- Choline.
- Cholesterol.
Egg types
- White eggs: the most famous species of eggs.
- Red eggs: characterized by reddish-brown color.
- Municipal eggs: It is characterized by its small size and its great nutritional value.
- Eggs Green Leprechaun: This egg is produced in the regions of South America and Ukraine.
Benefits of eating boiled eggs for children
- Hard boiled eggs have a significant role in strengthening the eyesight in children, and studies have shown that eating one egg a day protects the retina and retinal atrophy.
- Boiled eggs strengthens memory, activates the brain, facilitates conservation, and helps to understand things easily; because eggs contain omega-3 acid, lecithin
- Protect children from anemia, to make the body healthy and healthy.
- It is considered a tonic for hair and in combination: by vitamins and sulfur found in eggs.
- Choline in the egg activates the liver, which works to balance the level of cholesterol in the blood.
- Eggs contain important fatty acids for the body.
- Boiled eggs are very important for the safety of the heart, brain, and bladder as well.
- The eggs maintain the blood sugar level.
- Boiled eggs maintain the weight of children’s bodies, when eating eggs regularly.
- Hard boiled eggs help to develop and form neurons in children.
- In boiled eggs vitamin D helps children to strengthen bones and teeth.
- The boiled egg yolk contains iron, which is an important element to build the body of children.
- For boiled eggs is a therapeutic benefit; it is useful for treating colds, fighting bacteria, and intestinal diseases, due to the substance of avocogarobiolin contained in boiled eggs.