Hard-boiled eggs
The Harvard School of Public Health recommends eating no more than three eggs a week to avoid some of the health risks that can affect the body, including boiled eggs. Salwa is a unique way to get many taste and benefits. The most important in the next few lines, in addition to some information related to its nutritional content.
Health benefits of boiled eggs
- Eating boiled eggs is important for the health of the eye. Eating one egg a day prevents macular degeneration of the eye.
- Boiled eggs contain lutein and zeaxanthin, which are essential nutrients to reduce the risk of eye injury known as cataracts.
- Hard boiled egg contains the important choline in the functioning of the brain functions; it regulates the work and work of the nervous system, and helps maintain the structure of cell membranes in the brain, which helps to transfer messages from the brain to nerves and muscles.
- Eating boiled eggs helps the pregnant baby develop well, and prevents the formation of congenital malformations.
- Eating eggs helps you feel full as long as possible.
- Eating eggs helps build good muscle strength and prevents loss.
- Boiled eggs contain vitamin D, a fat-soluble vitamin that increases bone strength and reduces the risk of osteoporosis.
- Boiled eggs contain calcium, which helps to strengthen bones.
- Boiled eggs help maintain the health of the skin, by supporting its elasticity, and reducing the damage of free radicals that increase the symptoms of aging.
Food content of boiled eggs
- Hard boiled eggs contain a high amount of cholesterol.
- Boiled eggs contain B vitamins, as well as vitamin A, as well as vitamin E, and some other antioxidants.
- Hard boiled eggs are low in saturated fat content.
- Hard boiled eggs contain high sulfur content, as well as some other minerals such as tryptophan, selenium, magnesium, sodium, phosphorus, iron and zinc.
- Eggs are a good source of protein that helps save energy for the body.
- Hard boiled eggs provide about 80 calories, so that we get 60% of them fat.
- The egg, which weighs about 50 grams, contains about 6.4 grams of whole protein, 0.4 grams of carbohydrates, 4.1 grams of fat and 215 milligrams of cholesterol.