Bran
Bran is the outer crust of grains, such as barley, rice and wheat, where the bran remains stuck in the sieve and is composed of alorun, which is an integral part of the whole grains. When removed, grains lose part of their nutritional value. But when discovered, there is a demand for their use because of its great benefit to human health, and this is what we will inform you in this article.
Benefits of bran bread
- Facilitate the digestive system in digestion of food, because it absorbs a high proportion of water.
- Reduce weight by increasing burning rates in the body, thus giving a sense of fullness, fullness.
- Treatment of some of the problems suffered by the digestive system, such as: constipation, and facilitate the process of output, it gives the waste softness does not hurt the body during the exit, and therefore it is recommended to treat people suffering from hemorrhoids.
- Reduce the high blood sugar, because bran reduces the absorption of harmful fats, and prevents high cholesterol in the blood vessels.
- Clean the colon from sediment, harmful residue, thus preventing any chance of forming cancer cells.
- Strengthen the reproductive system of males and females.
- Reduce the chances of kidney stones forming.
The nutritional value of bran bread
- High fiber.
- Vitamins, especially vitamin B.
- Zinc.
- Fatty acids; such as: folic acid.
- Carbohydrates.
- Protein.
- Minerals; such as: iron, calcium.
- magnesium.
- Antioxidants, such as vitamin E.
Burial bread damage
- Ulcers, and irritable bowel infections.
- Prevent absorption of iron, calcium, and zinc in the body.
- Osteoporosis with time.
How to prepare bran bread
Ingredients:
- A cup of white flour.
- A glass of bran.
- Tablespoon of sugar.
- Half a tablespoon of salt.
- Two teaspoons of instant yeast.
- Four teaspoons soft butter.
- 2 tablespoons vegetable oil.
- Two teaspoons of baking powder.
- Lukewarm milk – as needed.
Components of facial fat:
- an egg.
- Four teaspoons of liquid milk.
- One quarter teaspoon of instant coffee.
- A little grain of blessing, or sesame.
How to prepare:
- Put in a bowl of bran, flour, butter, salt, sugar, baking powder, yeast in a bowl.
- Gradually pour the milk and rub the ingredients until we have a smooth, soft paste.
- Cover the bowl with a piece of cloth and leave the dough aside until its size doubles.
- The dough is shaped as desired, half in a tray with a little oil.
- Beat the eggs, coffee, and milk, and then put a little of this mixture on the face of the dough, then sprinkle sesame on it.
- Insert the baking tray into the preheated oven at medium temperature until golden.