Apple cider vinegar
Many people know about apple cider vinegar and its great nutritional and health benefits. It contains a large amount of calcium, which in turn strengthens the bones, protects them from erosion and the vulnerability of them, and also protects and strengthens teeth. Apple cider vinegar also contains potassium. Blood pressure within the normal level, and rid the body of excess water, when eating this vinegar through the introduction of many authorities or drinking with water works to balance the acidity and alkalinity of the body by pH (ph), and helps strengthen the nails and hair, Very protective skin Of all the problems, the great benefit of this vinegar, which is the main reason for many to eat is the high ability to dissolve fat in the body and burning, but be careful for those who suffer from acidity or ulcer in the stomach.
Benefits of drinking apple cider vinegar
As recent studies have shown that eating one cup of warm water and adding a small suspension of apple vinegar in the morning and on the stomach, and eating it on a daily basis and regularly, this helps to dissolve excess body fat and unwanted more than those who follow a balanced diet, But without the introduction of apple cider vinegar in the daily ration, where the benefits of drinking apple cider vinegar are as follows:
- Its high ability to convert complex fats into less complex fats is simple fat, easily digestible and disassembled by the body.
- Remove the idle and laziness of the person, thus provides a good state of physical activity, this helps increase the person’s movement which increases the burning of calories.
- Dissolve and burn fat and fat accumulated in the body.
Other benefits of apple cider vinegar
- Get rid of the effects of acne.
- Used in the elimination and treatment of dandruff: by destroying the fungi in the scalp, and restore the balance of hydrogen in them.
- Used to treat arthritis.
- Works to combat bacteria and bacteria.
- Helps maintain blood pressure at normal level and helps to prevent high blood cholesterol levels.
- Used in the treatment of sore throat: in order to possess properties that kill bacteria and bacteria accumulated in the throat, thus reducing the irritation of the throat.
- Uranium Cleansing and Treatment: Apple cider vinegar works to remove the deposits from the urine and prevent its collection in a member of the urinary system.
- Strengthening and beauty of nails.
- Used for whitening hands.