eggs
Eggs are made up of a variety of nutrients that are of great benefit, and contain a large number of substances that increase the health of the body and promote it, where the eggs contain a high proportion of amino acids needed by the body, especially athletes and bodybuilders because of its importance to increase muscle growth And body building, and vegetables, meat and fish give the body some of the amino acids it needs, but not the same amount as in eggs, because of the high percentage of it in eggs, making it a major store of it, and eggs are characterized by ease of digestion as well as contain coles Roll which the body needs but by a specific increase negatively affects the body, as it may build up in the arteries, leading to blockages and hardening so it must be moderate consumption.
Drink eggs on your stomach
It helps to drink eggs on the stomach to get the body contains the contents of eggs and important nutrients, and the most important of these vitamins, where the eggs are vitamin-rich substances, especially vitamin B12, vitamin A, vitamin E, and vitamin D, and contains a group of elements are amino acids The most important sources of calcium, in addition to a group of other minerals, such as iron, manganese, zinc, in addition to the proportion of calcium, Simple N fat.
But not more than ten eggs per week. Several studies have found that egg whites help to completely disappear fat when replacing whole eggs, and that eggs contain a very high percentage of protein and is characterized by any other type of sources, and amino acids are the most important materials for building muscle in the body, All these elements are easy to digest and give the body many benefits when consumed in a deliberate manner.
It also gives eggs many benefits to skin and hair and saves them from many of the diseases that may affect them, and the eggs proved to increase fertility in men and contribute to the reduction of the use of medical drugs, which may often cause damage because of the side effects of the body, It increases the fertility and beauty of women, where benefits have emerged in this area for a long time, but patients with pressure and heart should not eat eggs only consult with a doctor because of the content of fat that may affect the health of the public.