Drinking water is an extremely important matter; the body needs it in large quantities, and it can not be dispensed with completely. God Almighty revealed the verse that indicates the need of all creatures for water, such as humans, animals and plants. All living things); in drinking water live human, animal and plant.
There are many uses of water in our lives, it is not possible to build a stone without the use of water, and do not do personal hygiene and household hygiene without the use of water, and can not be the work of the factories completely without the use of water, and many other uses and diverse, All those in the universe know the importance of water in life, so this article mentioned the importance and benefits of drinking plenty of water.
Benefits of drinking plenty of water
- All water systems rely on water, so that when drinking water in a larger way, the body’s organs function, and any lack of water leads to a defect in the functioning of its functions properly, but you must know that the amount of water needed by the body is eight glasses a day for women, What a man needs is a cup of water, a quantity that is considered by some people to be large, but the amount needed by the body for both women and men every day, and it is known that the rate of water in the body is 70%.
- The body finally detoxifies.
- Moisturizing all organs of the body, such as moisturizing the throat and throat especially when people suffer from dry throat.
- The water carries food and distributes it to the cells of the body.
- The body saves fat, so eating large amounts of water helps protect against obesity.
- Cleans the skin and purifies it, and works to reduce the appearance of acne and pimples.
- The amount of water intake in pregnant women and nursing mothers, which is normal for the production of milk, and the fetus in the mother’s stomach needs large amounts of water, and this is very important for the growth of the child naturally and sound without any deficiency in its growth.
- It should be noted that in the summer and with higher temperatures are drinking more water, and this is important and normal and is not considered harmful to the body; because the body when exposed to high temperature it loses large amounts of water, so many people feel tired and fatigue, laziness and inactivity In the summer, it is advisable to take water at intervals.
- People who exercise need to drink large quantities of water, and advised to take water after the completion of exercise; to prevent any symptoms and pain when taking water during exercise.
- Water is necessary and very important and must be taken large amounts of it for diabetics; in order to get rid of sugar in the blood and urine, and water intake is necessary for the patient with fever, and the patient cough and cough; it works to moisten the throat if it is warm with the addition of several herbs to him; , Is the best treatment for cough and get rid of coughing once and for all.