water
Drinking water has many benefits for the body, skin, and hair. People need two liters of water a day, which is not a fixed amount. Some objects may need less or more, depending on the effort of the person; sports players lose a lot of sweat. Increases their need for water.
In order to get the benefits of water must be drunk when the body in the right position is the position of sitting; because drinking during the stand brings many damage and disease to the body.
Damage to drinking water when standing
It is proven in modern medicine that this is better and safer for human health than in many ways. For when a person drinks water while standing, the stomach is surprised when the water flows to it and the walls of the stomach collide with water by falling heavily on it. Over time, this will lead to stomach relaxation and ulcers which lead to problems in the digestive system is the difficulty of digestion.
In the case of drinking water of the person standing, the nervous and muscular organs are in a state of tension, because they try to control the balance of the body, and this works on the reflection of severe nerves, leading to sudden fainting or sudden death; this always warns doctors to drink water after exercise directly to what It has a risk to human health; it leads to heart failure due to the pressure of the lungs on it.
Benefits of drinking water when sitting
Drink water when the person is sitting and his nerves relaxed, and you must take a breath during drinking, breathing of course be outside the pot of drinking, and then continue to drink until ascension; air, water and food also all pass through the pharynx, if the same person for a long time during drinking, Leading to the accumulation of air in the lungs causing swelling and thus inflate the lungs and continue in this process which is one of the most serious diseases that may affect humans.
The other benefits of drinking water sitting and in batches are that it does not cause problems for the liver, which weakens when the water flows strongly; the water flows easily into the body, and the liver can receive The water does not strain the muscles, but when drinking water and the person standing, it leads to the liver does not carry the amount of water rushing to him and time after time may be infected with cirrhosis.