eggs
Nutrition experts recommend eating one egg a day to enjoy its many health benefits; it is a mineral and vitamin mine, and an essential source of proteins, hormones, mineral salts and fats. , Preferably boiled or grilled or raw, to be fried in oil.
Benefits of eating eggs
There are several benefits that humans can get when eating eggs, including:
- Eating eggs is not anemia because it is rich in vitamin B12, iron and calcium, and any deficiency is a major cause of anemia.
- Helps increase body metabolism and burn calories, so it can contribute to weight loss.
- Keeps the thyroid gland healthy; eggs regulate thyroid secretions along with iodine, because it contains a high amount of selenium.
- Eating eggs is one of the most important sources of energy production for the body. It gives the person vitality and vitality to perform his daily work, because it contains vitamin B complex. It is rich in vitamin B2, which plays a key role in the production of energy converted from carbohydrates, proteins and fats.
- The egg builds bone, strengthens it and prevents its fragility. It also maintains the health of the teeth and strengthens the muscles and cartilage. It contains a high proportion of proteins, calcium and phosphorus, which is essential in building bones and treating their weakness.
- Helps build and replenish the cells of the body. Eggs are essential to nourish damaged hair, increase its shine, and restore and strengthen the nails.
- Supports the activity of the adrenal gland responsible for the secretion of hormones resistant to stress; so the eggs help to relieve stress and prevent feeling tired and weak.
- In addition to the above, the eggs contain vitamin E, which ensures the eye’s safety from diseases and improves its ability to see.
- It treats some problems of fertility, infertility and sexual impotence in men and women. Regular eating of eggs increases the production of sperm in men and helps mature the egg in females because it contains folic acid 9, and helps prevent the problems of prostate enlargement in men.
- Is useful in the prevention of the incidence of some cancers; To contain the eggs on the types of amino acids, studies have shown that the regularity of women to eat eggs on a daily basis reduces the risk of breast cancer significantly.
- Protects your body from colds, colds, and repeated sore throat.