Yogurt
Yoghurt is one of the most important health meals in the diet, because of its benefits, especially not containing any proportion of the fat that causes harm, and the yogurt manufactured sometimes contain some of the various additives such as fruits or omega-3 or vitamins that help increase It is worth mentioning that yogurt is a light snack and useful and is one of the best choices that can be selected as a daily meal morning, due to the containment of the Paddy amazing benefits when taken on an empty stomach is the most important of these benefits:
Benefits of eating yogurt on the saliva
- Yogurt is one of the most important sources of calcium, which is an important factor that positively affects the health of the colon, which contributes to reduce the risk of colon cancer.
- Yoghurt contains a high calcium content to increase bone absorption, which reduces the risk of osteoporosis.
- Calcium in yogurt helps digest sugar in milk, which is known as lactose, because it contains lactase, which forms an enzyme to break down lactose for rapid digestion.
- Yoghurt is one of the most abundant sources of essential minerals, vitamins and proteins with a low carbohydrate content and is classified as low fat.
- Yogurt contains beneficial bacteria that help digestion, and it effectively softens the bowel.
- Yogurt requires a long period of time in the digestive system, which helps to break down lactose better. It also contains proteins that have a group of essential amino acids that the body does not prepare on its own.
The nutritional value of yogurt
As many studies have shown that yogurt contains many nutrients that are given to the body of multiple benefits, including:
- Riboflavin.
- Minerals and vitamins, especially calcium.
- High vitamin B and vitamin D.
- It has a high percentage of lactose, which helps to produce lactic acid through the bacteria it contains, and it helps to lose weight.
The industrial companies strive in various additives for yoghurt, especially fruit additives, to encourage children to eat yoghurt as a daily healthy meal, thus giving them a healthy and ideal life. These additions help to increase the period of time when yoghurt remains intact and give them more nutritional importance as an integrated meal. It was eaten in the morning on the saliva.
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