yolk
Egg whites contain four types of proteins, one of which causes severe allergies. As for egg yolk, the proteins found in it rarely cause allergies, so it is safe to start feeding the baby. Egg yolks from the sixth month, but some mothers begin to introduce solid foods for their children before the age of six months and often at the age of four months.
If there is no sensitivity to the lady or the family, they can give the child egg yolk at a young age, by boiling and separate the egg from the yolk and then mixing egg yolks with orange juice so that it is easy for the small child swallowing the yolk and can be given to the child in other ways, It is important that eggs are cooked well, which should not be mixed with other foods and flavors.
Benefits of egg yolks for children
- Egg yolk is a dietary supplement to breast milk because it contains a high percentage of iron, because breast milk alone does not give the child the amount of iron needed for growth.
- Helps to grow neurons and memory centers in the brain, also contributes to the development of mental and creative abilities.
- Egg yolk contains omega-3, which is important for memory and vision and increases IQ in children.
- Contains vitamin B12 which is important for the baby’s growth.
- Maintains the baby’s weight and keeps it steady if taken regularly.
- Egg yolk contains saturated fats and vitamins D, E, K.
- It is important to give the baby egg yolk at teething stage because it contains a good percentage of calcium.
- Egg yolk helps to give a child a feeling of fullness for a long time, helping him grow.
Egg yolk, of course, is not only given to children under the age of the year, but it is important to give it to them at a young age because of the benefits mentioned above, which helps the healthy growth of children, and protects them from allergies. If given egg yolk to the baby should start giving it a bit or two And it is not necessary to feed the egg yolk daily. At this age, he can eat any food, such as adults, since it is important to diversify the food.