Estrogen
It is a female hormone produced by the ovary. The hormone stops when the men reach menopause. The hormone estrogen is included in some oral contraceptives, as well as estrogen replacement therapy in women in menopause. There are three main types of estrogen, , Estron) and produces these hormones in the ovary and adrenal, there are many and many benefits of this hormone we will identify with some health tips to be followed.
Benefits of estrogen
Estrogen is a type of hypochromatic hormone that leads to the development and growth of female traits in women and all vertebrates and some insects, so it has many benefits for women:
- Affects the female reproductive cycle.
- During the first ten years of the girl’s or teen’s years, the ovaries begin to secrete large amounts of estrogen in the bloodstream, causing the growth of the breasts, the rotation of the buttocks, the expansion of the ovaries and the reproductive organs and their maturity.
- Stimulates the uterus to be thicker and bleeds the soles of the uterus at menstruation every month.
- It is important to do all the natural body functions such as having children and menopause. When the level of estrogen in the blood becomes so low that it does not stimulate the endometrium, the menstrual period ceases and does not occur. This is known as “reaching the stage of despair.” Strangely enough, this hormone is present in males, but until today it has not been known.
Ways to increase estrogen in women
Evidence of a low estrogen content is interrupted and menstrual disorders. Here, you should visit your doctor to find out the estrogen ratio in your body. A lack of it can lead to many problems (menstrual disorders, breast cancer, and ovarian cancer). Must be between (50-400) part of the gram, and if the ratio is less than (100) pg should follow:
Eat a healthy diet: and that is through:
- Stay away from foods rich in sugars and starches.
- Eat high-protein, low-fat, high-fiber foods; they increase estrogen levels in the blood
- Eat legumes because they contain isoflavonoids, a type of plant estrogen.
- Eat flaxseed, and vitamin C (increases the estrogen content).
Exercise: Simple exercise should be done, not excessive exercise, because excessive exercise in women has been linked to lower estrogen levels in the blood, but there are healthy exercises such as walking, home arrangement, etc. … Important Any simple exercise reduces the risk of breast cancer.