Quail eggs
Quail eggs are one of the most widely consumed eggs by a large group of people. They are small in size, semi-spherical, surrounded by a thin crust, contain egg whites and yolks inside, and contain many important nutrients for the body , A bird of small migratory birds, and is recommended to eat boiled, to get the benefits, and this is what we will know you in this article.
The nutritional value of Frei eggs
It contains a high percentage of vitamins, such as B12, A, B1, E, D, C, and contains many antioxidants such as: Omega 6, Omega 3, Choline, fatty acids, selenium , And is rich in minerals such as folic acid, potassium, magnesium, zinc, iron and phosphorus.
Benefits of quail eggs
Treats gastritis
Frei eggs contain a high proportion of anti-inflammatory agents that treat inflammation, gastric ulcers, and contain a percentage of amino acids that treat the lining of the stomach that causes damage to bacterial infections.
Activates brain functions
Stimulates brain function because it contains a high concentration of amino acids, a protein that enhances brain function, nourishes the brain’s nervous system, and protects and repairs brain cells from damage.
Prevents anemia
Fry eggs reduce the risk of anemia, because it contains high levels of iron, red blood cells, and prevents anemia. Hemoglobin increases in red blood cells, which are important in transferring nutrients and oxygen to all parts of the body.
Purifies the blood
Purifies blood and saves blood from toxins because it contains a high percentage of amino acids that expel venom from the body such as mercury.
Strengthens the immune system
Enhances the immune system because of its richness in amino acids, such as lysine, which enhances the immune system, produces antibodies, and supports the functions of the immune system.
Strengthens the body muscles in men
Strengthens the body muscles in men because of its high protein content, making it an ideal food for muscle building.
Protects against the risk of diabetes
Protects against cancer because it contains a high proportion of amino acids, especially Lucine, which is important in regulating blood sugar, and maintain the balance of the rate of insulin in the body, which prevents diabetes.
Good for skin health
Psoriasis and eczema, because it contains high levels of fatty acids and vitamin B2, which can provide moisture, protects against dry skin, repairs damaged tissues, and reduces skin infections.
Promotes sexual desire in men
Promotes sexual desire because it contains high levels of vitamins E, D, and B. These substances are essential to stimulate and promote libido.