water
Water accounts for 60% of the human weight, and it can be said that water enters the performance of each function of the body. In fact, the body loses water when it performs its normal vital functions, so that it does not become dehydrated. The amount of water lost by drinking water and some fluids, it should be noted that the color of urine when waking gives a strong impression of the state of fluids in the body; If the color is yellow lemon color, the body is in good condition and does not suffer from dehydration, but if the color tends to color juice This apple refers to a person suffering from dehydration. It should be noted that the body loses between eight to twelve Cubas of water per day, and therefore men should eat at least a dozen Cuba of water, and women should eat at least nine cups a day.
Benefits of drinking water
To drink water in sufficient quantities and abundant benefits, which positively affect the health of the individual and his body, and these benefits include:
- Maintain the balance of body fluids: Water plays a key role in absorption, digestion, saliva production, nutrient transport, body temperature preservation, and circulatory health. It is important to note that the body controls the release of water through the urine or prevent the release of the body based on the stock of water, and this process is through the brain communication with the kidney through the posterior pituitary (posterior Pituitary Gland). It is worth mentioning that alcohol disrupts the communication between the brain and kidney, causing the discharge of many fluids outside the body leading to dehydration.
- Calorie control and weight loss: Water helps to lose weight clearly because of its ability to increase the rate of metabolism, causing it to feel full and full. Studies have shown that drinking two liters of water a day helps to burn the equivalent of 96 calories. It should be noted that the time factor should be taken into account. Drinking water before meals for about half an hour is the best time to get the desired results. Studies indicate that drinking half a liter of water half an hour before meals resulted in an increase in weight loss of 44% within 12 weeks. It is recommended to drink warm water to make the body more energy to warm it and burn more calories. Not only is drinking water as it is, but eating foods high in liquids, such as fruits, vegetables, oats and legumes, help to lose weight, because water causes an increase in the volume of these foods, which requires chewing more and because of slow absorption. It also causes fullness and satiety.
- Increase the strength of the body muscles: The lack of muscle cells to balance the content of water and salt causes stress, so it is recommended to take water before starting exercise, and also at regular intervals to compensate for what the body loses in the process of sweating.
- Kidney Health: The kidney water helps eliminate the blood urea nitrogen, which is a waste of cellular processes. It should be noted that drinking water in small amounts for long periods of time may increase the risk of kidney stones, especially in warmer environments.
- Maintain the integrity of bowel movement: The presence of sufficient amounts of fluid in the body helps to move the bowel and prevent the occurrence of constipation, and found that the lack of water intake increases the incidence of constipation in both young and old.
- Maintaining brain health: The occurrence of a lack of body fluids, albeit a small percentage, may cause the disruption or damage of some functions of the brain, such as concentration and memory, and increases the possibility of anxiety and fatigue.
- Avoid and treat headaches: The suffering of a person from lack of fluids may cause headaches in general, and the emergence of sister in some people, and some studies have indicated that water may be useful in treating headache by type, and may help water to reduce the intensity and duration of headaches.
Water and skin health
The skin needs water like other organs of the body, and the lack of water causes the dryness of the skin, making it more prone to cracks and wrinkles, it is worth mentioning that water reaches the skin after the arrival of the rest of the body, and this may require moisturizing the skin directly in addition to drinking water, In this area, skin moisturizer can be applied within two minutes of finishing the bath, because the skin can absorb the best of it. Hyaluronic acid is recommended before applying the moisturizer due to its ability to attract water and hold it in the skin. Longer period. As for drinking water, specialists recommended drinking at least eight cups of water a day so that the body can get rid of toxins including skin toxins, and it is worth mentioning that drinking more water increases the freshness of the skin and beauty, and improves acne (English: But it should be noted that these effects will not be taken overnight, but it may take some weeks to observe the desired results.