Benefits of fried eggs

Eggs are a whole food used since ancient times as a key element in human nutrition, and chicken eggs are one of the most common types of eggs and eggs, and eggs are foods that improve public health because their content is high in important protein. The egg consists of three parts, whiteness, Eggs and egg yolks are considered to be rich in high-value nutrients such as protein, vitamins, minerals, egg yolks and cholesterol. It is recommended that you stay away from heart disease. Fried eggs are not different from boiled foods. M, but fried eggs contain more fat, so it is recommended boiled eggs to avoid weight gain.

The nutritional value of eggs

White eggs are low in calories and contain high amounts of easily digestible proteins that have antimicrobial and microbial properties and act as antioxidants. White eggs contain natural compounds that help prevent egg corruption. White also contains important minerals such as calcium, selenium and magnesium. , And phosphorus and potassium, and on vitamins such as folic acid and advised to eat white egg for the diet because it contains a small amount of calories, while the saffron contains a high amount of saturated fat and cholesterol, and fat-soluble vitamins such as vitamin E, vitamin D, Vitamin K, and protein in the egg yolk contains responsible for the transfer of calcium into the cells of fatty acids, the egg shells are a rich source Balcalaseyoum.

Benefits of eggs for the body

Enhances the vitality and looks of the skin, helps eliminate wrinkles because it contains vitamin B essential for the health and freshness of the skin, and natural antioxidants such as lutein, which increases the freshness of the skin, and contains eggs vitamin A and vitamin D, which helps in the growth of skin cells.
Eating eggs in the morning helps you lose weight, because it contains a small amount of calories, but it is preferable to eat boiled eggs instead of fried because its content is less than fat, and should be eating one egg and not excessive in eating because of its content of cholesterol and saturated fats.
Eating one egg a day is good for pregnant women because of the increased need to eat more protein during pregnancy, and eggs are rich in choline, which prevents deformities in the early stages of pregnancy.
A complete diet for children, containing the integrated protein, and fat that supplies the body with energy, but must be cooked well to avoid infection with salmonella.