None of us can deny the benefits of drinking water every day on the health and safety of our bodies. Nutrition experts advise all people to drink at least seven glasses of water a day to maintain the body’s moisture and keep it dry and rid it of toxins and plaque and give the body vital energy To be able to do the daily work, taking care to eat at least one cup in the morning on the stomach for its great benefit to health, and must drink water daily and in abundant quantities to compensate for the loss through sweating and urination daily and maintain the water balance in the body.
Benefits of drinking hot water:
- Drinking warm water helps to increase the levels of burning in the body. “Metabolism”. Drinking warm water helps to burn excess calories in the body and thus helps in weight loss and the treatment of obesity, as warm water stimulates the burning of fat tissue and achieve the ideal weight of the body.
- Drinking warm water in the treatment of menstrual pain and the end of muscle cramps in the uterus and intestines accompanying the menstrual cycle, it gives the area a calming effect and eliminates intestinal cramps.
- Drinking warm water helps to expel body toxins. Drinking warm water raises the body heat and stimulates the sweating process that removes toxins. The rest of the toxins are expelled naturally.
- Drinking warm water improves the health of the hair so that it becomes more shiny and soft as it warm water stimulates the nerve endings in the roots of hair, which re-vitality and moisture of the hair again, and it accelerates the growth of hair and increase in length because it is a natural tonic of the roots, It eliminates the scalp in the scalp because it maintains the moisture of the scalp and prevents dryness.
- Drinking warm water resists the appearance of aging and delays the appearance of wrinkles and improves the health of the skin because of the ability to expel toxins from the body and maintain the body’s moisture and it stimulates the compensation of damaged skin cells quickly, it maintains the freshness of the skin and natural brightness.
- Warm water prevents the appearance of pills and pimples on the face and body, because it eliminates the inflammation that causes the appearance of redness in the body.
- Improves drinking of warm water from the bowel movement and prevents chronic constipation, especially if you drink a cup of it early in the morning before breakfast, and it helps to improve digestion in general and advised to eat after meals, an hour instead of cold water cup to prevent the hardening of food and fat on The inner wall of the intestine may cause colon cancer over time.