Healthy eating is an important part of maintaining good health and can help the individual to feel healthy and well-being. Everyone should be more careful about the quality of the food to be eaten, and be aware of its benefits and harm in order to maintain its health and keep away from diseases.
It is known that we get the municipal ghee, which is considered a fat of sheep and cows, and we always hear that municipal ghee is harmful and must be avoided because it causes stiffness of arteries and blood clotting, but we do not know that it has various benefits and great nutritional value must be taken into account.
Benefits of margarine
- Ghee is a food that rapidly turns into energy, because the body wants it, accepts it and absorbs it quickly.
- It contains vitamins and minerals important to the body such as: Vitamin A, B 1, B 2, and minerals such as calcium, magnesium, phosphorus, these minerals are useful for bone building, and protects the body from osteoporosis.
- Protects the nerves from the effects of foods and beverages that contain acidity such as: lemon, red tea, thus good for the teeth and uterus, and helps to strengthen sexual activity.
- Strengthens the skin and makes its texture soft and pink.
- Ghee improves the psychological state, and works to calm and improve mood.
- Ghee helps urinary retention, helps lose magnesium, and thus is very beneficial for diabetics.
- Ghee is an important and useful food for pregnant women and their fetus; it helps to form healthy and physically fit fetus.
- The local ghee enters the natural recipes useful for hair, by mixing two tablespoons of ghee with half a cup of olive oil; the hair becomes more soft, moisturizing and moisturizes, and reduces hair loss.
In spite of this huge amount of benefits of margarine, the city has some damage. Some people have started to produce municipal fats from hydrogenated vegetable oils instead of butter, because they are expensive. In this process, fatty acids turn into lumps of fat in the body. They cause heart disease, arteries, blood vessels, cancer tumors, diabetes, stress, and obesity.
Therefore, we must know the amount of necessary amount of fat needed by the body and not to exaggerate taking large amounts so as not to harm our health; the adult body needs 2400 calories daily | and needs 10-15% of fat, about 240 – 300 prices, and this is the quantity to be taken, and may not increase, and health also rely on vegetable oils, such as: corn oil, sunflower oil, and away from foods containing hydrogenated oils.