eggs
It is one of the types of food used by humans in the foot, and is still used in our time, but the areas of use have expanded further; eggs enter in the preparation of many recipes, such as: bread, cake, in addition to the manufacture of many cosmetic recipes, Hair, there are many kinds of eggs such as: fish eggs, chicken eggs, duck eggs.
Eggs are the most common types of eggs, including yolk, which contains saparin, and eggs is one of the most popular foods, which is the most common food in children; it is a nutritious and integrated meal; breakfast is scrambled, boiled and roasted, eggs are rich food It is a major source of protein, calcium, carbohydrates, and other amino acids and minerals, which helps in the proper growth and strengthening of bones.
Fresh eggs have benefits no less than eggs cooked, but some feel afraid of eating for fear of infection with salmonella, but according to studies and research shows that the chicken fed to organic foods eggs safer than chicken eggs fed on pesticides; The sensitivity of eating eggs cooked because of the change in the composition of protein during cooking, and raw eggs does not cause this sensitivity, and despite what offers us cooked eggs of great benefit, but some specialists advise eating eggs for the benefits of the largest.
Benefits of raw eggs
- Provides the heart with health.
- Helps the body get rid of excess fat and cholesterol, because egg yolk contains a compound (lecithin) that works to absorb cholesterol in the body.
- Is an effective treatment for cancer.
- Useful for protection against diseases of aging such as cataracts.
- Taking it regularly gives the body strength and increases muscle health.
- Helps improve the lungs in people with bulging.
- It accelerates the process of digestion; it is included in diet recipes, and its whip contains natural enzymes.
- Promotes blood circulation.
- The hormonal balance occurs in the body.
- Provides the body with a high amount of energy.
- Contains tryptophan acid that regulates appetite, helps to sleep deeply and adjusts mood.
- Egg husks also have benefits. It is rich in calcium, which is needed by bones. This is done by washing the crusts well and drying them, then crushing well and drinking with water.
- Strengthens the body and increases its endurance ability.
important note
When buying eggs, it is best to buy them from the shops that are displayed in the refrigerator and not on the shelves, and then put it in the refrigerator of the house, especially in the days of extreme heat, and there is an easy way to know the fresh egg from the corrupt, and put it in a jar filled with water if the egg fell is fresh and if I went On the surface of the water is corrupt, and the reason for this is because the fresh egg does not contain air, but the corrupt inside the air resulting from the decomposition egg whites.