The sauna is a small room that is usually lined with a non-combustible material. It has a temperature controller. The basic idea of the sauna is to expose the body to hot water vapor for a short period of time in a narrow space. Burning and dissolving body fat and activating blood circulation and lightening the pores to release sweat and waste from the skin and the activation of the respiratory system and expansion of the airways and the sauna to calm nerves and relieve the pain of joints and muscles resulting from violent sports or exposure For redundancy.
One of the best types of saunas is the Moroccan sauna, where the body is massaged with Moroccan soap inside the sauna bath. The body is gently scrubbed and rubbed to remove the dead skin, activate the blood circulation and then take a warm bath mixed with rose water after finishing the sauna bath.
To ensure that you can take advantage of the sauna and no damage, there are some guidelines for using the sauna properly:
The temperature must be set inside the machine where it does not exceed 50 centigrade, you must take a warm bath before entering the sauna room and leave the body wet and after leaving the sauna also, you must enter the sauna room without shoes, when using the Moroccan fiber or any Other types of sauna Do not rub the body severely to avoid any signs of the body, do not exercise in the sauna to avoid increasing body temperature, do not extend the sauna bath for a quarter of an hour at most so as not to adversely affect the health of hair and brain and prefer to put To avoid water vapor entering the water Two categories.
It is not advisable to use the sauna for the elderly, heart patients and pregnant women before consulting the doctor who is following the health condition.