Tuna, or Tuna, is one of the most famous species of fish, tuna and multi-species. There are many species that fall under several species. According to the scientists’ scientific classification of tuna, . This species is called the Scombridae. This species includes all types of tuna, including mackerel and many other species of fish.
Tuna is large in size, with a large weight. Some species may be more than four meters long, but the common length of tuna is between 1 and 2 meters. The weight does not exceed a few kilos of tuna, but the weight of some tuna To tens of kilo grams, and in some other species to more than (200) kg, tuna also has a swimming speed; where the maximum swimming speed of some types of tuna to more than (70) kilometers per hour, and these types: Yellow fin tuna, yellowfin tuna, and tuna It is one of its bony fish, which consists of bone structure.
Tuna is abundant in tropical waters and is abundant in tropical waters, and tuna fish are harvested in large quantities annually. Tuna is a very common food for humans; for its great benefits and tasty taste, tuna can be eaten fresh or canned.
Tuna contains many important and useful nutrients for the human body, including:
- Fat, unsaturated fatty acids, such as: Omega 3 .
- Proteins.
- Vitamins, such as: vitamin A, vitamin D.
- Minerals, such as calcium, iron, magnesium, phosphorus, potassium, and zinc.
The health benefits of tuna fish include:
- The body is energy-powered; calories per 100 grams of tuna are about 200 calories.
- Fish in general, and tuna fish in particular, have an abundant amount of fatty acid: Omega 3 ). This acid is an unsaturated fatty acid and has many health benefits, including: improving mental abilities, increasing concentration, preventing Alzheimer’s disease, improving body functions, maintaining heart health, blood vessels, lung and preventing strokes.
- Tuna improves the immune system’s functions, improves vision, maintains the integrity of the retina, and helps maintain skin integrity, all thanks to vitamin A.
- Some scientific research has suggested that tuna contributes to protection against cancer.
The recipe for the power of noodles in tuna
To prepare an appetizing and nutritious salad of nudels and tuna, this recipe is easy for you.