Because of its ability to prevent swelling, cold compresses are often used as an ideal treatment immediately after tension, sprain or other aches. In such cases, ice packs are used alone during the four and ten to thirty-six hours
Cold compresses can also help relieve some of the chronic pain of the likely that ice compresses are the most common means of using cold. These compresses can simply be placed on the affected area or trailed by this area in a circular motion for 5-7 minutes. Lower back pain appears to be particularly responsive to scaling or snow-stroke
Cold-cooled refrigerants that can be kept in the refrigerator freezer between active uses also because of their flexible rubber composition are often more convenient than ice compresses
Such as heat treatment, cold treatment should be carefully used to wrap ice packs and gel in a towel before use in the affected area and then put the compresses for 20 minutes and not more at a time.