Have you ever had a burning pain that extends from the top of the esophagus to the throat sometimes, and is defined as acidity or stomach acidity, and is very common as almost every person may suffer from this painful condition at some point in his life, whether that Because of stress, eating some foods, or as a result of aging. This is often due to lifestyle. In this article we will look at natural remedies that help us get rid of acidity.
What is a natural remedy for getting rid of intestinal acidity:
Despite the presence of over-the-counter antacids or antacid medications that require a prescription, people with acidity will often want to find a natural solution away from the drugs. We will then look at how to control intestinal acidity by means Natural, such as following a certain diet, and here are some tips:
- Drink water before eating: “Eating a large glass of water 30 minutes before a meal will help produce mucus before eating,” said Brenda Watson, author of The Fiber 35 Diet. “This helps reduce the chances of acidity. A great deal before eating is useful but increasing the amount of water consumed adversely affects the digestive system.
- Chew, chew more: This has been mentioned in the treatment of various diseases such as obesity and gases, as the method of chewing food and speed of eating significantly affect health, if you do not chew food well, it will be difficult to absorb material for the body, which may cause increased acidity and gases.
- Eat bitter herbs: It may help to eliminate H. pylori bacteria, which are linked to the occurrence of intestinal acidity, as well as ulcers, And stomach cancer.
- Probiotics: Improving your digestive health will positively affect acidity. Taking the probiotics in milk can help to reduce intestinal acidity, improve your overall health, and help your body absorb vitamin B.